Prom cereals we have flour and meals which can be used ina number of ways to make wholesome and palatable dishes. Flour is used in batter and dough mixtures, and as mixtures of flours and batters alone when cooked would be hard and difficult of digestion, different leavens, such as baking powder, soda and yeast, are used to make them light.

Mixtures of flour or meal and liquid are called batters or doughs according to the quantity of liquid used.

The dry ingredients include flour, meal, sugar, salt, spices, and baking powder, soda, etc. Mixed flour mixtures furnish better body-building material than those made from one grain alone.

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