{"product_id":"the-mindful-self-compassion-workbook","title":"The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive","description":"\u003cstrong\u003eAre you kinder to others than you are to yourself?\u003c\/strong\u003eMore than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.\u003cbr\u003e\u003cbr\u003eSee also\u003ci\u003eTeaching the Mindful Self-Compassion Program,\u003c\/i\u003eby Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and\u003ci\u003eThe Mindful Path to Self-Compassion,\u003c\/i\u003eby Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46156389810353,"sku":"9781462526789","price":33.95,"currency_code":"CAD","in_stock":true},{"title":"Couverture rigide","offer_id":46156389843121,"sku":"9781462535651","price":51.5,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_a6ff0eb3-0ce4-4b76-b9a6-f0183701799b.jpg?v=1764382314","url":"https:\/\/www.indigo.ca\/fr\/products\/the-mindful-self-compassion-workbook","provider":"Indigo","version":"1.0","type":"link"}