{"product_id":"the-perfect-everyday-macro-cookbook-2023-delicious-recipes-for-burn-fat-and-gaining-lean-muscle-easy-healthy-meal-plans-to-lose-weight-quickly-with-macro-diet-for-beginners","title":"The Perfect Everyday Macro Cookbook 2023: Delicious Recipes For Burn Fat And Gaining Lean Muscle | Easy \u0026 Healthy Meal Plans To Lose Weight Quickly With Macro Diet For Beginners","description":"\u003cp\u003eMacro diet can help you optimize the intake of these macro nutrients, which will help you achieve good health.\u003c\/p\u003e\u003cp\u003eYou can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle.\u003c\/p\u003e\u003cp\u003eThis Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived.\u003c\/p\u003e\u003cp\u003eThis book covers:\u003c\/p\u003e\u003cul\u003e\u003cli\u003eMacro-friendly Recipes--- for Burning Stubborn Fat and Gaining Lean Muscle.\u003c\/li\u003e\u003cli\u003eUnderstanding the Macro Diet ----What the Macro diet is and its benefits\u003c\/li\u003e\u003cli\u003eCalculating the Macro ratio-- Tips and indications on the number of calories to be taken\u003c\/li\u003e\u003cli\u003eOptimize your intake―Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eStart your journey to better health today with easy, macronutrient recipes in this cookbook\u003c\/p\u003e","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46721152581842,"sku":"ba6deffb-c37a-34e4-b8c3-6558b94b2e12","price":6.77,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_1f9072fd-abe7-4f71-adca-5003054641b1.jpg?v=1772213331","url":"https:\/\/www.indigo.ca\/fr\/products\/the-perfect-everyday-macro-cookbook-2023-delicious-recipes-for-burn-fat-and-gaining-lean-muscle-easy-healthy-meal-plans-to-lose-weight-quickly-with-macro-diet-for-beginners","provider":"Indigo","version":"1.0","type":"link"}