{"product_id":"the-sleep-guide-of-your-dreams-strategies-and-habits-for-a-smarter-sleep-to-enhance-performance-health-and-happiness","title":"The Sleep Guide of Your Dreams: Strategies and Habits for a Smarter Sleep to Enhance Performance, Health, and Happiness","description":"\u003cp\u003e\"Less sleep, gradual death!\" says the experts, and there is a truckload of proof to back that up.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eHow would you like to be able to sleep as well, and as long as you have always wanted and needed?\u003c\/strong\u003e How awesome would it be to be able to fall asleep when you want to and wake up feeling refreshed and alert?\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eSleep is the body's chance to recuperate, relax and recharge your mental batteries.\u003c\/strong\u003e Sadly, many people aren't benefitting fully from the benefits available to all of us from adequate sleep. Do you have problems falling asleep quickly? Do you wake up feeling like you have been in a battle rather than in bed? Do you wake up frequently and seem unable to sleep deeply?\u003c\/p\u003e\r\n\u003cp\u003eWell, you are not alone! One in ten people worldwide suffers from chronic insomnia. In fact, the Center for Disease Control has classified sleeping disorders as an epidemic. Why are people finding it harder to enjoy restorative sleep?\u003c\/p\u003e\r\n\u003cp\u003eMost people do not realize that even the smallest details count when it comes to enjoying your sleep – the position you sleep in, the presence\/absence of a pet in your bedroom, and even the number of glasses of water you take before bed can all affect your sleep.\u003c\/p\u003e\r\n\u003cp\u003eLuckily, getting good sleep does not need to be a herculean task for you any longer. Sleeping well requires you to know the right things to do, to avoid doing and then putting it all into practice. The Sleep Guide of Your Dreams provides the knowledge and tools to positively change the way you sleep forever.\u003c\/p\u003e\r\n\u003cp\u003eBuilt upon my personal experience, interviews with dozens of my clients who have used the strategies contained within it to transform their lives and the latest, cutting-edge scientific studies, you will discover in this book:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cstrong\u003eHow to live longer by sleeping better\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eHow to adjust your bedtime to match your inner circadian rhythm for deeper, more fruitful sleep\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eWhy you cannot get rid of that extra weight and how you can speed up your weight loss goals by developing optimal sleeping habits\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eA bedtime ritual that is guaranteed to boost your sleep quality by as much as 50% within two weeks\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eHow to travel around the world without the inconvenience and fear of jetlag\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eHow to change your life around, boost performance and build healthier relationships by changing your sleeping habits\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eYes, I know exactly how frustrating it can be not to be able to sleep as well as you want and how hard restoring good sleeping habits can be. With this book in hand, you will have all the tools in hand \u003cstrong\u003eto optimize your sleep for better sleep, greater happiness \u0026amp; peak performance.\u003c\/strong\u003e\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46394489929938,"sku":"182b158a-0abc-3755-a8d4-0192ba02f435","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_49a5b544-515c-4a1c-870e-3abf7751ffc9.jpg?v=1762859597","url":"https:\/\/www.indigo.ca\/fr\/products\/the-sleep-guide-of-your-dreams-strategies-and-habits-for-a-smarter-sleep-to-enhance-performance-health-and-happiness","provider":"Indigo","version":"1.0","type":"link"}