Are you walking through each day under a heavy cloud of dread? Acting out in ways you don't recognize? Feeling like every little thing that goes wrong is magnified a thousandfold? You aren't alone. Climate anxiety and catastrophic weather, the phone bringing bad news to your attention every minute, unreliability from those in power, an uncertain economy, the fear for yourself and your loved ones, and of course the guilt that you aren't doing more about it. Meanwhile, you still have a life to live and you're completely overwhelmed by it. In dystopian times, run of the mill affirmations and reminders to stop and take a breath just aren't enough. Enter Dr. Faith, author of bestselling books like Unfuck Your Brain, Unfuck Your Stress, and Unfuck Your Community, to bring you some industrial-grade, end-of-the-world certified coping skills and perspectives for when the apocalyptic doom closes in on you. So you can get through your day. And then go on and do the things that mean something and make the world around you a little better.