{"product_id":"this-is-your-brain-on-food-lib-e-an-indispensable-guide-to-the-surprising-foods-that-fight-depression-anxiety-ptsd-ocd-adhd-and-more","title":"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More","description":"\u003cp\u003e\u003cb\u003eThe definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.\u003c\/b\u003eDid you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In \u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePacked with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, \u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e is the go-to guide to optimizing your mental health with food. \u003c\/p\u003e","brand":"None","offers":[{"title":"Livre audio (2020 B)","offer_id":46707826852050,"sku":"9781549189401","price":118.5,"currency_code":"CAD","in_stock":false},{"title":"Livre audio (2020 A)","offer_id":46830063288530,"sku":"9781549153822","price":45.5,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_57fdb1d6-3544-499b-bebc-f0c64bc095b7.jpg?v=1769522518","url":"https:\/\/www.indigo.ca\/fr\/products\/this-is-your-brain-on-food-lib-e-an-indispensable-guide-to-the-surprising-foods-that-fight-depression-anxiety-ptsd-ocd-adhd-and-more","provider":"Indigo","version":"1.0","type":"link"}