{"product_id":"vital-core-training","title":"Vital Core Training: Improve Strength and Reduce Pain With Functional Movement","description":"\u003cstrong\u003eCustomize core training for improved strength and enhanced function.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eVital Core Training\u003c\/i\u003eoffers an\u003cstrong\u003eevidence-based\u003c\/strong\u003eapproach to core work that equips fitness professionals and movement specialists with the tools to help clients move efficiently, safely, and without pain.\u003cbr\u003e\u003cbr\u003eLeslee Bender—the creator of the Bender Ball(tm), a former IDEA Personal Trainer of the Year, and a 40-year veteran in the fitness industry—will show you how to apply myofascial lengthening and release techniques, in combination with functional exercise, to help clients\u003cstrong\u003edecrease pain, build strength, enhance mobility, boost flexibility, improve balance,\u003c\/strong\u003eand\u003cstrong\u003eoptimize everyday function\u003c\/strong\u003e. In\u003ci\u003eVital Core Training\u003c\/i\u003e, she explains the how, why, and when of 78 exercises and stretches, most requiring no equipment other than a small ball, making them accessible and effective for strengthening the core while protecting the back. With step-by-step instructions and detailed photos, you'll learn how to adjust techniques for various fitness levels and incorporate the exercises into client programming.\u003cbr\u003e\u003cbr\u003eYou will also find\u003cstrong\u003e11 workouts\u003c\/strong\u003e; each can be used as is or customized to specific needs or goals.\u003cul\u003e\u003cli\u003e\u003cstrong\u003eCore essentials workouts\u003c\/strong\u003efor beginning, intermediate, and advanced clients\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eTargeted workouts\u003c\/strong\u003efor maintaining everyday function, improving posture and back health, and addressing alignment dysfunctions\u003c\/li\u003e\u003cli\u003e\u003cstrong\u003eWorkouts for popular rotational sports:\u003c\/strong\u003epickleball, tennis, and golf\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eVital Core Training\u003c\/i\u003eis more than just another core training book; it is an\u003cstrong\u003eindispensable resource\u003c\/strong\u003ewith insights and strategies that will empower you to better assess clients' needs, enhance program design, and implement core movement training that will yield results for individuals and groups of all ages and abilities.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eEarn continuing education credits\/units!\u003c\/strong\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46175653068977,"sku":"9781718223745","price":48.5,"currency_code":"CAD","in_stock":false},{"title":"Livre numérique Kobo","offer_id":46175653101745,"sku":"60831eb6-487a-30df-b195-343f1abcd8d0","price":29.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_d8d642e2-1981-4e56-b61b-72af3cb24c84.jpg?v=1763104365","url":"https:\/\/www.indigo.ca\/fr\/products\/vital-core-training","provider":"Indigo","version":"1.0","type":"link"}