{"product_id":"volume-control-a-guidebook-for-highly-sensitive-people-in-a-loud-spiky-world","title":"Volume Control: a guidebook for highly sensitive people in a loud \u0026 spiky world","description":"\u003cp\u003e\u003cstrong\u003eVolume Control\u003c\/strong\u003e is a quirky, doodled guidebook that Jen Butler (jenbutlersays) wrote for herself when she realized that she had the emotional regulation skills of an overtired toddler. (She was in her thirties, so it wasn't cute anymore.)\u003c\/p\u003e\r\n\u003cp\u003eHer sensitivities were maxed out, making daily life feel impossible. Emotionally, she swung between unbearable lows and scary highs. Her loved ones walked on eggshells around her, fearing one wrong word could trigger an existential meltdown.\u003c\/p\u003e\r\n\u003cp\u003eAt first, she thought the solution was to train everyone else to never hurt her feelings. When that failed (miserably), she focused on what she \u003cem\u003ecould\u003c\/em\u003e control: her mental and emotional health. Over the course of five years, Jen compiled her most helpful tips, tricks, and perspective-shifts into \u003cstrong\u003eVolume Control\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003cp\u003eThis pick-your-path guidebook helps readers build their own emotional regulation toolkit. Jen cuts through the noise of typical self-help books with her refreshing honesty, humor, doodles, and practical, down-to-earth support.\u003c\/p\u003e\r\n\u003cp\u003eThere's also a dedicated section for supporters, with analogies, encouragement, and actionable steps to stay healthy (and, um, \u003cem\u003esane\u003c\/em\u003e) while supporting a highly sensitive loved one.\u003c\/p\u003e\r\n\u003cp\u003eSince life doesn't come with a strategy guide, Jen created her own. Now, she's sharing it with you.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46376711815378,"sku":"c0801d5e-30fa-3972-a589-a90bfdf5faf3","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_b2659dc9-80dc-458d-a4ad-096e512cc860.jpg?v=1763075096","url":"https:\/\/www.indigo.ca\/fr\/products\/volume-control-a-guidebook-for-highly-sensitive-people-in-a-loud-spiky-world","provider":"Indigo","version":"1.0","type":"link"}