{"product_id":"wake-up-to-your-life-1","title":"Wake Up To Your Life","description":"\u003cp\u003eIn this wonderful guide, respected teacher Ken McLeod deconstructs Tibetan\u003c\/p\u003e\r\n\u003cp\u003eBuddhism to make it a path accessible to the Western reader.\u003c\/p\u003e\r\n\u003cp\u003eWith abundant anecdotal and illustrative material, he addresses a vast number of\u003c\/p\u003e\r\n\u003cp\u003eteachings, from the Four Noble Truths, through death and impermanence meditations,\u003c\/p\u003e\r\n\u003cp\u003ekarma, mind training, and insight practices. Especially engaging and relevant to\u003c\/p\u003e\r\n\u003cp\u003eWestern readers are the sections on dismantling attachment to conventional success\u003c\/p\u003e\r\n\u003cp\u003eand working with reactive emotions (anger, greed, desire, jealousy, and pride).\u003c\/p\u003e\r\n\u003cp\u003eThe key to being fully alive and joyful in our lives, McLeod writes, is developing our\u003c\/p\u003e\r\n\u003cp\u003enatural capacity for attention and being fully present here and now. In this guide - which\u003c\/p\u003e\r\n\u003cp\u003eis a true encyclopedia - on practical Buddhism you will discover:\u003c\/p\u003e\r\n\u003cp\u003e• How to live life with equanimity, loving kindness, compassion and joy.\u003c\/p\u003e\r\n\u003cp\u003e• How to overcome obsessions with the external world, relationships, harmful emotions,\u003c\/p\u003e\r\n\u003cp\u003epleasure and power, and with one's own ego.\u003c\/p\u003e\r\n\u003cp\u003e• Proven and effective methods to cultivate active attention with the body and mind.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46396175581394,"sku":"4a07b77f-64bc-3c5f-9fe1-52f929162544","price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_6e62fab7-ee59-4772-a975-40b1699b016f.jpg?v=1762704516","url":"https:\/\/www.indigo.ca\/fr\/products\/wake-up-to-your-life-1","provider":"Indigo","version":"1.0","type":"link"}