{"product_id":"walk-off-weight-1","title":"Walk Off Weight","description":"\u003cp\u003eWalking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003ePrevention\u003c\/em\u003e magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.\u003c\/p\u003e\r\n\u003cp\u003eDesigned by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking.\u003c\/p\u003e\r\n\u003cp\u003eWomen who tried the program for 8 weeks:\u003c\/p\u003e\r\n\u003cp\u003e• Lost up to 22⅔ pounds and 12¾ inches\u003cbr\u003e\r\n• Lowered their blood pressure and blood glucose levels\u003cbr\u003e\r\n• Had less back and joint pain\u003cbr\u003e\r\n• Improved their posture, balance, flexibility, and boosted their energy\u003c\/p\u003e\r\n\u003cp\u003ePaired with a delicious, well-balanced meal plan and easy strength-training exercises, \u003cem\u003eWalk Off Weight\u003c\/em\u003e also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46254981677266,"sku":"2183a56a-54f4-3d7b-8c46-1d1363ba52f4","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_df145e51-113e-4149-ba9a-b9bfbcd371a9.jpg?v=1762876441","url":"https:\/\/www.indigo.ca\/fr\/products\/walk-off-weight-1","provider":"Indigo","version":"1.0","type":"link"}