{"product_id":"walking-for-fitness-2","title":"Walking For Fitness: Make Every Step Count","description":"Discover the benefits of power walking and take simple steps to boost your energy levels with \u003ci\u003eWalking for Fitness\u003c\/i\u003e. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking.\u003cp\u003eSeven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being.\u003c\/p\u003e\u003cp\u003eNow revised and updated, \u003ci\u003eWalking for Fitness\u003c\/i\u003e provides you with everything you need to achieve good health, increased vitality, and weight loss.\u003c\/p\u003e\u003cp\u003eNo matter your age or fitness level, make every step count with \u003ci\u003eWalking for Fitness\u003c\/i\u003e.\u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46531761340626,"sku":"9781465458889","price":18.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_0ec1a76c-de97-4a00-be84-d693e32e25b5.jpg?v=1762812578","url":"https:\/\/www.indigo.ca\/fr\/products\/walking-for-fitness-2","provider":"Indigo","version":"1.0","type":"link"}