{"product_id":"walking-meditations","title":"Walking Meditations: To find a place of peace, wherever you are","description":"\u003cb\u003eWalking meditations to relax, refocus the mind and help you find calm whenever you need it.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.\u003cbr\u003e\u003cbr\u003e Walking meditation, also known as\u003ci\u003e Kinhin\u003c\/i\u003e meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting.\u003cbr\u003e\u003cbr\u003e Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.\u003cbr\u003e\u003cbr\u003e This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. \u003ci\u003eWalking Meditations\u003c\/i\u003e will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eContents include:\u003c\/b\u003e\u003cbr\u003e 10-minute mood boost\u003cbr\u003e Walking with your senses\u003cbr\u003e Meditations for every season\u003cbr\u003e Extended meditations for longer walks\u003cbr\u003e Walking peacefully","brand":"None","offers":[{"title":"Couverture rigide","offer_id":46258387583186,"sku":"9781783255627","price":18.99,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46258387615954,"sku":"622addf6-cc8e-36b5-a56d-1c2144eb70e7","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_8db18bd1-6528-49f0-aae9-f3861b641067.jpg?v=1762881791","url":"https:\/\/www.indigo.ca\/fr\/products\/walking-meditations","provider":"Indigo","version":"1.0","type":"link"}