{"product_id":"when-the-mind-needs-a-lamp-six-5-minute-bedtime-stories-for-gentle-mental-health-care","title":"When the Mind Needs a Lamp: Six 5-Minute Bedtime Stories for Gentle Mental Health Care","description":"\u003cp\u003eWhen the mind won't slow down, sleep can feel far away. \u003cem\u003eWhen the Mind Needs a Lamp\u003c\/em\u003e offers a gentler path into rest-one built on reassurance, presence, and quiet companionship rather than pressure or solutions.\u003c\/p\u003e\n\u003cp\u003eThis collection of six short bedtime stories is designed for nights when thoughts race, emotions rise unexpectedly, or exhaustion makes everything feel heavier than it should. Each five-minute story uses soft metaphor and calm dialogue to support anxiety, low mood, burnout, fear, and harsh inner self-talk-without diagnosing, instructing, or demanding change.\u003c\/p\u003e\n\u003cp\u003eThese stories don't try to fix the mind. Instead, they sit beside it. They remind the reader that thoughts are visitors, not rulers; that rest is productive; and that simply being here tonight is already enough. The pacing is intentionally slow, allowing pauses, rereading, or drifting off mid-page without guilt.\u003c\/p\u003e\n\u003cp\u003eWhether read from beginning to end or opened at random on difficult nights, \u003cem\u003eWhen the Mind Needs a Lamp\u003c\/em\u003e is meant to be returned to again and again-a small, steady light for moments when the mind feels loud and the world feels quiet.\u003c\/p\u003e\n\u003cp\u003eThis book is not about becoming better.\u003c\/p\u003e\n\u003cp\u003eIt is about being kinder-especially at night.\u003c\/p\u003e","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46709095432402,"sku":"49c068c0-830b-3140-973b-a42bdbdb562c","price":8.09,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_ae244adb-e5e0-43dc-86a4-9390f0c14287.jpg?v=1770015591","url":"https:\/\/www.indigo.ca\/fr\/products\/when-the-mind-needs-a-lamp-six-5-minute-bedtime-stories-for-gentle-mental-health-care","provider":"Indigo","version":"1.0","type":"link"}