{"product_id":"yoga-sequencing","title":"Yoga Sequencing: Designing Transformative Yoga Classes","description":"\u003cb\u003eThe yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eAlso features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (\u003ci\u003easanas\u003c\/i\u003e) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:\u003cbr\u003e  \u003cbr\u003e • \u003cb\u003eOver 2,000 instructional photos\u003c\/b\u003e and guide to \u003cb\u003eover 150 yoga asanas\u003c\/b\u003e\u003cbr\u003e • Multiple sequences for \u003cb\u003ebeginning, intermediate, and advanced students\u003c\/b\u003e\u003cbr\u003e • Yoga sequences for \u003cb\u003ekids, teens, seniors, and women\u003c\/b\u003e across their life cycle\u003cbr\u003e • Yoga classes designed for \u003cb\u003erelieving depression and anxiety\u003c\/b\u003e\u003cbr\u003e • Sequences for each of the \u003cb\u003emajor chakras \u003c\/b\u003eand \u003cb\u003eayurvedic constitutions\u003c\/b\u003e\u003cbr\u003e • Guidance for teaching \u003cb\u003ebreathing (\u003ci\u003epranayama\u003c\/i\u003e) \u003c\/b\u003eand\u003cb\u003e meditation techniques\u003c\/b\u003e\u003cbr\u003e • \u003cb\u003eGlossary of terms\u003c\/b\u003e and \u003cb\u003ealphabetical asana index\u003c\/b\u003e with thumbnail photographs\u003cbr\u003e • \u003cb\u003eYoga class planning worksheets\u003c\/b\u003e\u003cbr\u003e • Representative sequences from several \u003cb\u003epopular styles of hatha yoga\u003c\/b\u003e\u003cbr\u003e • And many more resources for further reading!\u003cbr\u003e  \u003cbr\u003e Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, \u003ci\u003eYoga Sequencing\u003c\/i\u003e is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.","brand":"None","offers":[{"title":"Couverture souple","offer_id":46157521420465,"sku":"9781583944974","price":28.95,"currency_code":"CAD","in_stock":true},{"title":"Livre numérique Kobo","offer_id":46157521453233,"sku":"6c1c75bd-2b81-4f11-9967-b38656cc282b","price":23.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_7a7a9226-05c5-4597-9117-3aee0e7bbb72.jpg?v=1763715740","url":"https:\/\/www.indigo.ca\/fr\/products\/yoga-sequencing","provider":"Indigo","version":"1.0","type":"link"}