{"product_id":"you-are-not-alone-a-mental-health-survival-guide-for-teens-young-adults-facing-anxiety-depression-suicidal-thoughts","title":"You are not Alone: A Mental Health Survival Guide for Teens \u0026 Young Adults Facing Anxiety, Depression \u0026 Suicidal Thoughts","description":"\u003cp\u003eHey there,\u003c\/p\u003e\r\n\u003cp\u003eLife can be a wild ride, right? One minute you're on top of the world, and the next, it feels like everything's crashing down.\u003c\/p\u003e\r\n\u003cp\u003eIf you're dealing with stuff like anxiety, depression, or thoughts that are just too heavy to handle alone, \u003cem\u003e\u003cstrong\u003e\"You Are Not Alone: A Mental Health Survival Guide for Teens \u0026amp; Young Adults\u003c\/strong\u003e\u003c\/em\u003e\" is here for you.\u003c\/p\u003e\r\n\u003cp\u003eInside, you'll discover:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eYou're \u003cem\u003e\u003cstrong\u003enot alone in your struggles\u003c\/strong\u003e\u003c\/em\u003e.\u003c\/li\u003e\r\n\u003cli\u003eYou'll understand that \"\u003cstrong\u003eit's okay to not be okay\u003c\/strong\u003e\".\u003c\/li\u003e\r\n\u003cli\u003eYou'll learn easy \u003cem\u003e\u003cstrong\u003esteps to gain control of anxiety.\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/li\u003e\r\n\u003cli\u003eYou'll learn \u003cem\u003e\u003cstrong\u003eways to lift the weight of depression\u003c\/strong\u003e\u003c\/em\u003e off your shoulders.\u003c\/li\u003e\r\n\u003cli\u003eYou'll learn how to find a healthy balance and \u003cem\u003e\u003cstrong\u003ecope with the digital world of social media.\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/li\u003e\r\n\u003cli\u003eYou'll learn how to \u003cem\u003e\u003cstrong\u003elean on friends and loved ones\u003c\/strong\u003e\u003c\/em\u003e for support.\u003c\/li\u003e\r\n\u003cli\u003eYou'll learn how \u003cem\u003e\u003cstrong\u003esmall changes can make a big impact.\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/li\u003e\r\n\u003cli\u003eYou'll learn ways to have \u003cstrong\u003eREAL Self-Care\u003c\/strong\u003e.\u003c\/li\u003e\r\n\u003cli\u003eYou'll learn how to Seek Help and \u003cem\u003e\u003cstrong\u003eGuidance on therapy, medication,\u003c\/strong\u003e\u003c\/em\u003e and finding what works for you.\u003c\/li\u003e\r\n\u003cli\u003eYou'll learn \u003cem\u003e\u003cstrong\u003ehow to build resilience\u003c\/strong\u003e\u003c\/em\u003e and moving forward with hope.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eThis book provides tools and knowledge that will help you face mental health challenges head-on.\u003c\/p\u003e\r\n\u003cp\u003eJust real talk about what's going on in your head and heart. Because, trust me, you are not alone!\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46357446721746,"sku":"5777b1d6-e416-3919-a081-4e8b7522d19a","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_c218fb38-38a9-469c-acc0-e900202fcdbf.jpg?v=1762357928","url":"https:\/\/www.indigo.ca\/fr\/products\/you-are-not-alone-a-mental-health-survival-guide-for-teens-young-adults-facing-anxiety-depression-suicidal-thoughts","provider":"Indigo","version":"1.0","type":"link"}