{"product_id":"you-are-not-as-broken-as-you-think-you-are-liberate-yourself-from-the-shackles-of-trauma","title":"You Are Not As Broken As You Think You Are: Liberate Yourself From The Shackles Of Trauma","description":"\u003cp\u003eHave you noticed a pattern of unhealthy relationships? Do you feel stuck in negative thoughts, emotions,\u003c\/p\u003e\n\u003cp\u003eand behaviors? Do you wish you had more power to set healthy boundaries? You want to make the\u003c\/p\u003e\n\u003cp\u003echanges you know you need to make, but you don't know where to start, and maybe you don't even know\u003c\/p\u003e\n\u003cp\u003ehow you got to this point in the first place.\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eYou're Not as Broken as You Think You Are\u003c\/em\u003e, Sara Stalker uses her expertise as a psychotherapist\u003c\/p\u003e\n\u003cp\u003ewho specializes in childhood trauma and addition to help you understand your survival strategies, silence\u003c\/p\u003e\n\u003cp\u003eyour inner critic, and reclaim the power that trauma tried to take away.\u003c\/p\u003e\n\u003cp\u003eLearn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecognize toxic relationships\u003c\/li\u003e\n\u003cli\u003eUnderstand how your history impacts your present (and your future)\u003c\/li\u003e\n\u003cli\u003eHow to break unhealthy parenting patterns\u003c\/li\u003e\n\u003cli\u003eUnderstand your addiction (and how it impacts others)\u003c\/li\u003e\n\u003cli\u003eEmbrace healthy relationships\u003c\/li\u003e\n\u003cli\u003eHow to begin stitching yourself back together\u003c\/li\u003e\n\u003cli\u003eAnd more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you or a loved one is feeling weighed down by trauma, or the effects of trauma, \u003cem\u003eYou're Not as Broken\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eas You Think You Are\u003c\/em\u003e give you the support and insight you crave.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour history is a chapter, not the whole story. It's time to stop surviving and start living.\u003c\/strong\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46801859870930,"sku":"599c2beb-82bc-3886-9441-962adcf9db6f","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_33855dfa-b0e0-4469-83bd-b98826b2c38f.jpg?v=1773509768","url":"https:\/\/www.indigo.ca\/fr\/products\/you-are-not-as-broken-as-you-think-you-are-liberate-yourself-from-the-shackles-of-trauma","provider":"Indigo","version":"1.0","type":"link"}