{"product_id":"you-can-run-pain-free-revised-edition-a-physios-5-step-guide-to-enjoying-injury-free-and-faster-running","title":"You Can Run Pain Free! Revised Edition: A physio's 5 step guide to enjoying injury-free and faster running","description":"\u003cp\u003e\"A great read and excellent resource for all runners and coaches!\" - Robert De Castella, AO, MBE, Australian, Commonwealth \u0026amp; World Marathon Champion \u0026amp; Former World Marathon Record Holder\u003c\/p\u003e\n\u003cp\u003eHave you ever wondered if it is truly possible to run pain and injury free?\u003c\/p\u003e\n\u003cp\u003eDo you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free?\u003c\/p\u003e\n\u003cp\u003eSadly, many runners hold an inherent yet often unspoken belief that running pain and injury free is impossible. Many runners believe that if you run far enough and for long enough, injury will be the inevitable result.\u003c\/p\u003e\n\u003cp\u003eIn this revised edition of \u003cem\u003eYou CAN Run Pain Free! A physio's 5 step guide to enjoying injury-free and faster running\u003c\/em\u003e readers will discover how to both prevent and overcome running injuries, and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running. Written by a highly successful physiotherapist and an accomplished triathlete and runner, this book offers runners of all levels hope that it is indeed possible to run pain and injury free.\u003c\/p\u003e\n\u003cp\u003eThis book is written for any runner who:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eis seeking to proactively prevent injuries\u003c\/li\u003e\n\u003cli\u003eis currently injured and looking to return to running\u003c\/li\u003e\n\u003cli\u003ehas been previously injured and never made a return to running\u003c\/li\u003e\n\u003cli\u003eis not concerned about injury prevention or rehabilitation but just wants to get faster.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\"It never ceases to amaze me how quickly I'm on the road to recovery or just generally tuned up every time I see Brad. I often say 'he is a genius!'\" - Mat Rogers, Dual Australian Rugby Representative\u003c\/p\u003e\n\u003cp\u003e\"Brad's unique 5 step approach is a proven method for beating running injuries. This book will assist you to finally run pain and injury free.\" - Hayley Bateup, Ironwoman Champion\u003c\/p\u003e\n\u003cp\u003e\"As a professional athlete the ability to run pain and injury free has been critical to my performance. At last Brad has distilled the same principles he has used to help me run pain free over my career into a resource available to runners of all levels.\" - Shannon Eckstein, Ironman Champion\u003c\/p\u003e","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46718832967890,"sku":"8057cb00-d25a-39e1-9850-1290df90daaa","price":9.89,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_d68aa6ea-cbc3-441c-94f2-6dca0553e8fc.jpg?v=1771975695","url":"https:\/\/www.indigo.ca\/fr\/products\/you-can-run-pain-free-revised-edition-a-physios-5-step-guide-to-enjoying-injury-free-and-faster-running","provider":"Indigo","version":"1.0","type":"link"}