{"product_id":"you-dont-have-to-love-yourself-ditch-self-loathing-heal-complex-trauma-and-find-peace-in-self-neutrality","title":"You Don't Have to Love Yourself: Ditch Self-Loathing, Heal Complex Trauma, and Find Peace in Self-Neutrality","description":"\u003cp\u003e\u003cb\u003eWhat if you stopped trying to force self-love, and worked toward self-neutrality instead?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSelf-help culture claims that the key to happiness is simple: just love yourself! However, to change course on the well-worn path of self-criticism and shame is easier said than done, especially if you've experienced complex trauma. \u003c\/p\u003e\u003cp\u003eClinical psychologist Dr. Heidi Green knows that the journey to self-love can feel unrealistic, even impossible, for some. That's why she has a different approach--an antidote to self-loathing she calls self-neutrality. Instead of trying to force platitudes like \"love yourself\" and \"just focus on the positive,\" self-neutrality encourages you to be curious and compassionate toward yourself. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eYou Don't Have to Love Yourself\u003c\/i\u003e doesn't offer quick fixes or toxic positivity. Rather, it guides you to accept yourself as you are now--with authenticity, humility, and compassion--and without judgment or the need to change. This book will teach you to navigate challenging situations, cultivate a healthier inner dialogue, and develop a more realistic and balanced relationship with yourself, leading with sensitivity for all you have been through.\u003c\/p\u003e\u003cp\u003eIf you've ever struggled with shame-based thinking or felt frustrated by the impossible standards of self-help culture, this book provides a realistic road map to peace, self-acceptance, and true emotional freedom. \u003c\/p\u003e","brand":"None","offers":[{"title":"Couverture souple","offer_id":46825178464466,"sku":"9781962305495","price":25.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_d67150b6-4954-4592-8912-3dcb228c4c3c.jpg?v=1777999520","url":"https:\/\/www.indigo.ca\/fr\/products\/you-dont-have-to-love-yourself-ditch-self-loathing-heal-complex-trauma-and-find-peace-in-self-neutrality","provider":"Indigo","version":"1.0","type":"link"}