{"product_id":"your-unshakable-self-a-clinical-psychology-social-psychology-and-mental-health-guide-to-sense-of-self","title":"Your Unshakable Self: A Clinical Psychology, Social Psychology and Mental Health Guide to Sense of Self","description":"\u003cp\u003eYour Unshakable Self explores the different concepts and aspects of our Self. If you’re searching for a way to create a stronger, healthier and more resilient Self, \u003cem\u003eYour Unshakable Self\u003c\/em\u003e can help. This brilliant, engaging and insightful book guides you towards understanding your sense of Self, how to strengthen your Self and heal from past trauma and more.\u003c\/p\u003e\n\u003cp\u003eThis fascinating book helps you to improve resilience, mental health and your relationship with your Self and who \u003cem\u003eyou\u003c\/em\u003e are.\u003c\/p\u003e\n\u003cp\u003eWritten by renowned, praised and widely acclaimed psychology author and podcaster, Connor Whiteley, GMBPsS, this easy-to-understand book includes:\u003c\/p\u003e\n\u003cp\u003e· \u003cstrong\u003eBasics of the Self\u003c\/strong\u003e―Find a comprehensive overview of the aspects of the Self, so you can understand your Self and sense of self-worth, self-value and more.\u003c\/p\u003e\n\u003cp\u003e· \u003cstrong\u003eDiscover how the Self impacts behaviour-\u003c\/strong\u003e Get insightful and surprising information on how the Self impacts depression, anxiety and trauma responses.\u003c\/p\u003e\n\u003cp\u003e· \u003cstrong\u003eStrategies for building your Unshakable Self\u003c\/strong\u003e- Get techniques and strategies for shifting your sense of self so it becomes stronger, more resilient and you know who you are.\u003c\/p\u003e\n\u003cp\u003eIf you want to improve your sense of Self and learn who you are then look no further. This is the book for you.\u003c\/p\u003e\n\u003cp\u003eYour Unshakable Self Content Includes\u003c\/p\u003e\n\u003cp\u003eIntroduction\u003c\/p\u003e\n\u003cp\u003eWhat Are the Mental Health Benefits of Knowing Your Self and Values?\u003c\/p\u003e\n\u003cp\u003eWhat Is Identity?\u003c\/p\u003e\n\u003cp\u003eThe Self and Self-Awareness\u003c\/p\u003e\n\u003cp\u003eTheories Of the Self\u003c\/p\u003e\n\u003cp\u003eSelf-Esteem\u003c\/p\u003e\n\u003cp\u003eWhat Makes Up the Self?\u003c\/p\u003e\n\u003cp\u003eKnowing The Qualities You Like in People\u003c\/p\u003e\n\u003cp\u003eKnowing Your Boundaries\u003c\/p\u003e\n\u003cp\u003eWhere Did Your Self Come From?\u003c\/p\u003e\n\u003cp\u003eWhat Is Internal Family Systems Therapy?\u003c\/p\u003e\n\u003cp\u003eWhat Types of Self Make Up Your Self?\u003c\/p\u003e\n\u003cp\u003eWhat Is Self-Worth?\u003c\/p\u003e\n\u003cp\u003eHow Do You Improve Your Self-Worth?\u003c\/p\u003e\n\u003cp\u003eWhy Is Our Self-Image So Important?\u003c\/p\u003e\n\u003cp\u003eHow Can You Improve Your Self-Image?\u003c\/p\u003e\n\u003cp\u003eHow Do You Build Resilience and The Self?\u003c\/p\u003e\n\u003cp\u003eWhy Are More Authentic People Happier?\u003c\/p\u003e\n\u003cp\u003eHow Does Sense of Self Connect to Depression?\u003c\/p\u003e\n\u003cp\u003eWhat Is Emotional Dependency and Locus of Evaluation?\u003c\/p\u003e\n\u003cp\u003eHow Can You Heal from Family Trauma by Setting Boundaries?\u003c\/p\u003e\n\u003cp\u003eWhat Are Social Scripts to Help You Set Family Boundaries After Trauma?\u003c\/p\u003e\n\u003cp\u003eFinding A Sense of Wholeness\u003c\/p\u003e\n\u003cp\u003eConclusion\u003c\/p\u003e","brand":"None","offers":[{"title":"Livre numérique Kobo","offer_id":46811979153618,"sku":"075fd986-c9f7-322a-9e1f-87ea7747777c","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_f6be95e4-cfc2-41fb-8379-e83dd8f64346.jpg?v=1774796459","url":"https:\/\/www.indigo.ca\/fr\/products\/your-unshakable-self-a-clinical-psychology-social-psychology-and-mental-health-guide-to-sense-of-self","provider":"Indigo","version":"1.0","type":"link"}