{"product_id":"100-weight-loss-tips-that-really-work","title":"100 Weight-Loss Tips that Really Work","description":"\u003cp\u003e\u003cb\u003eThe best diet advice all in one place\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAtkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: \u003ci\u003e100 Weight-Loss Tips That Really Work\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eThis handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eScoop out the inside of a bagel to reduce your carb intake. \u003c\/li\u003e\n\u003cli\u003eDon't read or watch TV while eating. \u003c\/li\u003e\n\u003cli\u003eStock up on good carbs such as oatmeal and whole-wheat pasta. \u003c\/li\u003e\n\u003cli\u003eChoose popcorn instead of potato chips. \u003c\/li\u003e\n\u003cli\u003eWalk before meals to decrease your appetite. \u003c\/li\u003e\n\u003cli\u003eEat protein when indulging in bad carbs. \u003c\/li\u003e\n\u003cli\u003ePut exercise on your to-do list every day. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46468193386706,"sku":"9780071477246","price":23.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_0d28d12d-dfd5-49ef-a5a3-89a19ba7fb01.jpg?v=1762618503","url":"https:\/\/www.indigo.ca\/products\/100-weight-loss-tips-that-really-work","provider":"Indigo","version":"1.0","type":"link"}