{"product_id":"151-practical-activities-to-heal-your-inner-child-a-trauma-informed-workbook-to-address-abandonment-heal-emotional-neglect-manage-triggers-and-release-shame-guilt-and-regret","title":"151 Practical Activities to Heal Your Inner Child: A Trauma-Informed Workbook to Address Abandonment, Heal Emotional Neglect, Manage Triggers, and Release Shame, Guilt, and Regret","description":"\u003cp\u003e\u003cstrong\u003eAre childhood wounds still controlling how you feel about yourself?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes Any of This Sound Familiar?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can't shake the feeling that you're fundamentally broken or unlovable.\u003c\/p\u003e\n\u003cp\u003eYou sabotage relationships when they get too close.\u003c\/p\u003e\n\u003cp\u003eYou freeze when someone raises their voice, even when it's not directed at you.\u003c\/p\u003e\n\u003cp\u003eYou replay your childhood trying to figure out what you could have done differently.\u003c\/p\u003e\n\u003cp\u003eLiving with unhealed childhood wounds means carrying pain you can't always name. Your \u003cstrong\u003enervous system\u003c\/strong\u003e remembers what your mind wants to forget. You start doubting your right to feel hurt at all.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe problem is most approaches miss the point:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePositive affirmations feel hollow when you don't believe them.\u003c\/p\u003e\n\u003cp\u003eTalk therapy explains why but doesn't change the nervous system response.\u003c\/p\u003e\n\u003cp\u003eChildhood trauma doesn't heal through understanding alone. It heals through \u003cstrong\u003efelt safety\u003c\/strong\u003e, \u003cstrong\u003ereparenting practices\u003c\/strong\u003e, and \u003cstrong\u003esomatic integration\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBut First, a Warning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis isn't a quick fix. \u003cstrong\u003eReal transformation requires you to feel what you've spent years avoiding.\u003c\/strong\u003e The activities here will ask you to sit with shame, rage, grief, and the parts of yourself you've learned to hide.\u003c\/p\u003e\n\u003cp\u003eIf you're ready to stop performing and finally give your inner child the care they've been waiting for, this book will show you how.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside this book you'll uncover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- The healing step many people never expect: \u003cstrong\u003egrieving the parent\u003c\/strong\u003e you needed but never truly had\u003c\/p\u003e\n\u003cp\u003e- Why mirrors can trigger \u003cstrong\u003eshame spirals\u003c\/strong\u003e (and the gentle mirror exercise that works better than forced affirmations)\u003c\/p\u003e\n\u003cp\u003e- The \u003cstrong\u003etwo inner voices\u003c\/strong\u003e that shape your reactions: the \u003cstrong\u003eprotector\u003c\/strong\u003e that keeps you small and the \u003cstrong\u003ecritic\u003c\/strong\u003e that constantly attacks you\u003c\/p\u003e\n\u003cp\u003e- Why familiar \u003cstrong\u003erelationship dynamics\u003c\/strong\u003e can quietly repeat old emotional wounds\u003c\/p\u003e\n\u003cp\u003e- Why scanning your body for what's wrong can trap you in \u003cstrong\u003ehypervigilance\u003c\/strong\u003e (and the safer body scan that retrains your \u003cstrong\u003enervous system\u003c\/strong\u003e)\u003c\/p\u003e\n\u003cp\u003e- A simple \u003cstrong\u003einner child dialogue exercise\u003c\/strong\u003e that helps you hear your younger self instead of your inner critic\u003c\/p\u003e\n\u003cp\u003e- A \u003cstrong\u003edaily nervous system check-in\u003c\/strong\u003e that helps you notice emotional overload before shutdown or anxiety\u003c\/p\u003e\n\u003cp\u003e- Why your \u003cstrong\u003eshame triggers\u003c\/strong\u003e may seem irrational to others (and how mapping them helps you regain control)\u003c\/p\u003e\n\u003cp\u003e- A \u003cstrong\u003ephysical anger release\u003c\/strong\u003e method for when talking isn't enough to release body tension\u003c\/p\u003e\n\u003cp\u003e- How to recognize \u003cstrong\u003ehealthy protective anger\u003c\/strong\u003e versus \u003cstrong\u003edestructive anger\u003c\/strong\u003e that keeps old wounds alive\u003c\/p\u003e\n\u003cp\u003e- Simple \u003cstrong\u003eassertiveness scripts\u003c\/strong\u003e for when the \u003cstrong\u003efreeze response\u003c\/strong\u003e makes your words disappear\u003c\/p\u003e\n\u003cp\u003e- Why reconnecting with \u003cstrong\u003eplay\u003c\/strong\u003e can help reshape old emotional patterns\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis Book is for You if...\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- You're exhausted from pretending your childhood was fine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Triggers\u003c\/strong\u003e control your reactions and you want your nervous system back.\u003c\/p\u003e\n\u003cp\u003e- Your relationships keep replaying the same painful patterns.\u003c\/p\u003e\n\u003cp\u003e- You're tired of apologizing for having needs.\u003c\/p\u003e\n\u003cp\u003e- You \u003cstrong\u003efreeze, fawn, or shut down\u003c\/strong\u003e when conflict appears.\u003c\/p\u003e\n\u003cp\u003e- You're ready to finally meet the parts of yourself you've been running from.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReady to stop abandoning yourself and start the reparenting work your inner child has been waiting for?\u003c\/strong\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46799358558418,"sku":"fdfaaf02-8d18-3b45-8577-6820c5d48138","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_3af4df18-fa83-43cb-938b-4a1be834c8e4.jpg?v=1773081963","url":"https:\/\/www.indigo.ca\/products\/151-practical-activities-to-heal-your-inner-child-a-trauma-informed-workbook-to-address-abandonment-heal-emotional-neglect-manage-triggers-and-release-shame-guilt-and-regret","provider":"Indigo","version":"1.0","type":"link"}