{"product_id":"30-minute-heart-healthy-cookbook","title":"30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals","description":"\u003cp\u003e\u003cstrong\u003eQuick, nourishing meals for your heart—even on your busiest days\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you're living with high blood pressure, high cholesterol, diabetes—or just want to eat better without spending hours in the kitchen—the \u003cem\u003e30-Minute Heart Healthy Cookbook\u003c\/em\u003e offers the clarity and flavor you've been looking for.\u003c\/p\u003e\u003cp\u003eCreated by Cheryl Strachan, RD, a registered dietitian specializing in heart-healthy eating, this easy-to-use cookbook bridges nutritional knowledge with real-world practicality.\u003c\/p\u003e\u003cp\u003eInside you'll find:\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA wide array of easy options\u003c\/strong\u003e—Perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eClear and practical guides\u003c\/strong\u003e—Streamlined grocery lists and \"at-a-glance\" charts take the guesswork out of meal prep.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDetailed nutrition info\u003c\/strong\u003e—Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving so you can make the health choices that work for you.\u003c\/p\u003e\u003cp\u003eWhether you're new to heart-healthy eating or just looking for some quicker options, this cookbook helps you feel good about every bite.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46168211030193,"sku":"9781641526326","price":26.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46168211062961,"sku":"e1eebe7f-7391-3f99-9e34-4f7467c527b8","price":17.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_59cf92ac-eee5-4cc7-8ccf-a0d6b47ebc0e.jpg?v=1763716246","url":"https:\/\/www.indigo.ca\/products\/30-minute-heart-healthy-cookbook","provider":"Indigo","version":"1.0","type":"link"}