{"product_id":"52-week-feelings-journal-for-teens","title":"52-Week Feelings Journal for Teens: Daily Reflection, Expression, and 5-Minute Mindfulness Moments","description":"\u003cb\u003eHelp your teen explore their feelings using this guided journal \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eBeing a teenager comes with a lot of feelings, and this supportive journal is the perfect place to explore all of them. Using writing prompts and evidence-based practices, teens will reflect on their emotions and get to know themselves better every day for a whole year.\u003cbr\u003e \u003cbr\u003eWhat sets this guided journal for teens apart:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eFeelings basics\u003c\/b\u003e—The handy Feelings Chart located at the beginning of the book will help your teen identify their feelings as they work through this journal.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e52 weeks of feelings\u003c\/b\u003e—Journaling prompts built around weekly themes like \"connection with others\" and \"making decisions\" will encourage teens to explore their emotions and learn how to express them.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFeelings challenges\u003c\/b\u003e—Simple weekly challenges like writing a letter to a friend, listening to a new kind of music, and saying hello to someone new at school will help them put everything they're learning into practice.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMindfulness exercises\u003c\/b\u003e—They'll wrap up each week with short exercises to help them learn how to live in the moment and feel happy, calm, thankful, empathetic, and confident.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eGive the teen in your life a safe place to explore their inner world with the \u003ci\u003e52-Week Feelings Journal for Teens\u003c\/i\u003e.","brand":"None","offers":[{"title":"Paperback","offer_id":46478522548434,"sku":"9781638783060","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_95bce21d-5de8-4ed1-84e3-9094629588b5.jpg?v=1762832468","url":"https:\/\/www.indigo.ca\/products\/52-week-feelings-journal-for-teens","provider":"Indigo","version":"1.0","type":"link"}