{"product_id":"acceptance-and-commitment-therapy-journal","title":"Acceptance and Commitment Therapy Journal: Prompts and Techniques to Practice Acceptance While Building the Life You Want","description":"\u003cp\u003e\u003cb\u003eCultivate greater well-being through acceptance and commitment therapy \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAcceptance and commitment therapy (ACT) combines the proven power of mindfulness and cognitive behavioral techniques to improve your mental health. This guided journal provides ACT-based prompts and practices that help you focus on the positive and foster greater self-awareness—so you can truly thrive.\u003c\/p\u003e \u003cp\u003eWhat sets this ACT daily journal apart:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAn introduction to ACT\u003c\/b\u003e—Learn how ACT can help you practice mindfulness, identify your deepest values, and move toward greater meaning and purpose.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThe six core principles\u003c\/b\u003e—Explore exercises organized by each pillar of ACT: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA variety of exercises\u003c\/b\u003e—Discover affirmations, writing prompts, thought exercises, meditations, and other activities that show you how to implement ACT techniques in your life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBoost your overall mental wellness with the \u003ci\u003eAcceptance and Commitment Therapy Journal\u003c\/i\u003e.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46532791402706,"sku":"9781638787464","price":23.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_89d0fee4-ca14-4fb8-8f39-f35f6923fbdf.jpg?v=1763407864","url":"https:\/\/www.indigo.ca\/products\/acceptance-and-commitment-therapy-journal","provider":"Indigo","version":"1.0","type":"link"}