{"product_id":"adult-daughters-of-narcissistic-mothers","title":"Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve","description":"\u003cp\u003e\u003cb\u003eWere you raised by a narcissist? This essential guide will show you how to stop feeling invisible, quiet your critical inner voice, and start living life on your own terms. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDid you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or “crazy?” Was it all about her, \u003ci\u003eall\u003c\/i\u003e of the time? When your mother is a narcissist, it can damage and invalidate your sense of self, and leave you with lasting anxiety, insecurity, self-doubt, and a relentlessly critical internal voice. But there \u003ci\u003eare\u003c\/i\u003e tools you can use to move forward in your adult life with confidence. The evidence-based skills in this book will help you heal the scars of growing up with a self-absorbed and narcissistic mother.\u003c\/p\u003e\u003cp\u003eWritten by a psychologist and expert in narcissism, \u003ci\u003eAdult Daughters of Narcissistic Mothers\u003c\/i\u003e offers proven-effective strategies drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you reduce anxiety, build confidence, overcome self-criticism, and live the life you deserve. You’ll also find tons of practical tips to help you build healthy, trusting relationships; stop apologizing for the failures of others; and start trusting your own good judgment.\u003c\/p\u003e\u003cp\u003eIf you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46159433269425,"sku":"9781648480096","price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_bb8775ca-8aa3-44ee-bff5-0f5160dffb44.jpg?v=1764387662","url":"https:\/\/www.indigo.ca\/products\/adult-daughters-of-narcissistic-mothers","provider":"Indigo","version":"1.0","type":"link"}