{"product_id":"be-happy-5","title":"Be Happy: 35 Powerful Methods For Personal Growth \u0026 Well-being","description":"\u003cp\u003e\u003cstrong\u003eA practical guide for forming thirty-five daily habits that will lead to a life of thriving rather than just surviving.\u003c\/strong\u003e\u003cbr\u003e\r\nYou've heard it all before: \u003cem\u003eJust think positive! Just believe!\u003c\/em\u003e But there's no quick fix for a happy life. Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eChoosing to focus on life's joys instead of its hardships.\u003c\/li\u003e\r\n\u003cli\u003eCultivating a positive inner voice instead of always criticizing yourself.\u003c\/li\u003e\r\n\u003cli\u003ePracticing mindful productivity instead of multitasking overload.\u003c\/li\u003e\r\n\u003cli\u003eMaking Space for crises instead of shutting down when things get tough.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cem\u003eBe Happy\u003c\/em\u003e's techniques are based on the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools!\u003cbr\u003e\r\nThere is no set of habits more important than those that help you thrive—and because \u003cem\u003eBe Happy\u003c\/em\u003e's tools are quick, simple, and enjoyable to use—integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46255781216466,"sku":"fc893bea-b147-32ee-afc9-55baa249989a","price":17.59,"currency_code":"CAD","in_stock":true},{"title":"Hardcover","offer_id":46255781249234,"sku":"9781631064890","price":24.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_2caff8ad-2623-4cfd-b7aa-a7a15d0d6fc0.jpg?v=1764897136","url":"https:\/\/www.indigo.ca\/products\/be-happy-5","provider":"Indigo","version":"1.0","type":"link"}