{"product_id":"bedtime-stories-for-adults-guided-tales-and-meditations-to-calm-the-mind-ease-anxiety-and-insomnia-and-help-you-fall-asleep-fast-relax-deeply-and-wake-up-rested","title":"Bedtime Stories for Adults: Guided Tales and Meditations to Calm the Mind, Ease Anxiety and Insomnia, and Help You Fall Asleep Fast, Relax Deeply, and Wake Up Rested","description":"\u003cp\u003e\u003cstrong\u003eFall Asleep Gently—No Forcing, No Pressure\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIf bedtime feels like a battle, this book is your soft landing.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMost nights, we try too hard—pushing to relax, quiet thoughts, and “make” sleep happen. But \u003cstrong\u003eeffort itself keeps us awake.\u003c\/strong\u003e This book offers something radically different: \u003cstrong\u003ea gentle invitation to let go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInside, you’ll find \u003cstrong\u003ecalming stories and meditations\u003c\/strong\u003e woven with breath cues, body scans, and visualization. No “work.” Just follow along until \u003cstrong\u003esleep arrives on its own.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePicture yourself on a lantern-lit path, a snow-dusted cabin, or a lakeside trail where your body remembers how to rest. It’s even \u003cem\u003eokay to fall asleep before the story ends.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy it works:\u003c\/strong\u003e when sleep stops being a task, \u003cstrong\u003eyour nervous system softens.\u003c\/strong\u003e Heart rate slows. Muscles loosen. Thoughts settle like dust after a breeze.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside, you’ll discover:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Twelve “fall-with-me” stories\u003c\/strong\u003e for when you’re tense, wired, or overstimulated.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Relaxation built into the narrative\u003c\/strong\u003e—breathing, body awareness, visualization.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Progressive muscle release\u003c\/strong\u003e hidden in cozy, calming scenes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Anxiety-letting practices\u003c\/strong\u003e that lighten your load.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- A personal sanctuary\u003c\/strong\u003e you can return to night after night.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTonight, you can expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Less striving, more surrender.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Breath deepening, body softening.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- Permission to drift mid-sentence.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA gentle promise:\u003c\/strong\u003e \u003cem\u003eRest is your natural state. You don’t have to earn it—you only have to remember it.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReady to let your shoulders drop and your eyes grow heavy?\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eOpen this book tonight and let the words carry you to sleep.\u003c\/strong\u003e\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46691644113106,"sku":"d103beb7-068d-3433-9b92-923f7ab1f5c2","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_a6b750e4-a09b-4f32-83ad-f0262420bffe.jpg?v=1767816476","url":"https:\/\/www.indigo.ca\/products\/bedtime-stories-for-adults-guided-tales-and-meditations-to-calm-the-mind-ease-anxiety-and-insomnia-and-help-you-fall-asleep-fast-relax-deeply-and-wake-up-rested","provider":"Indigo","version":"1.0","type":"link"}