{"product_id":"being-a-parent-with-ocd-how-to-manage-obsessions-and-compulsions-at-every-stage-of-the-journey","title":"Being a Parent with OCD: How to Manage Obsessions and Compulsions at Every Stage of the Journey","description":"\u003cp\u003e\u003cb\u003eHow do you manage intrusive thoughts, obsessions, and compulsions \u003c\/b\u003e\u003ci\u003e\u003cb\u003eand\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e be the parent you want to be when you have OCD?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eParenthood can bring extraordinary joy \u003ci\u003eand \u003c\/i\u003eextraordinary anxiety, especially if you live with obsessive-compulsive disorder (OCD). The thoughts, rituals, and fears you manage daily may suddenly attach to the people you love most. You might worry about harming your baby, spreading contamination, or making a catastrophic parenting mistake. These fears can feel isolating and shameful. But you are \u003ci\u003enot \u003c\/i\u003ealone, and recovery is possible.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBeing a Parent with OCD\u003c\/i\u003e provides compassionate, evidence-based support at every stage of the parenting journey. Drawing on proven-effective cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness-based techniques, this book helps you recognize how OCD interacts with parenting demands and transitions, and offers real tools to help you confront your fears and reclaim meaningful family moments.\u003c\/p\u003e\u003cp\u003eThis go-to parenting guide will help you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFace intrusive thoughts without giving in to compulsions\u003c\/li\u003e\n\u003cli\u003eReduce hyper-responsibility and guilt while staying present with your child\u003c\/li\u003e\n\u003cli\u003eHandle common triggers like contamination, harm fears, and scrupulosity\u003c\/li\u003e\n\u003cli\u003eDevelop mindful awareness and self-compassion to quiet the inner critic\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eFrom deciding to become a parent through raising infants, children, teens, and young adults, this book offers tools to manage your OCD symptoms however and whenever they show up, so you can experience love, happiness, and connection with your children.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46809280741586,"sku":"9781648487972","price":32.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_db70ab1d-d5e0-4d43-b134-4e8ce9936e55.jpg?v=1774382541","url":"https:\/\/www.indigo.ca\/products\/being-a-parent-with-ocd-how-to-manage-obsessions-and-compulsions-at-every-stage-of-the-journey","provider":"Indigo","version":"1.0","type":"link"}