{"product_id":"better-habits-a-52-week-guide-to-building-better-habits-in-all-aspect-of-your-life","title":"Better Habits: A 52-Week Guide To Building Better Habits In All Aspect of Your Life","description":"\u003cp\u003eWith everything going on around you at work and home, it can be difficult to find the time to make the habits you need to become healthy and whole.\u003c\/p\u003e\r\n\u003cp\u003eKeeping habits can be even harder because you have so much pressure from outside sources.\u003c\/p\u003e\r\n\u003cp\u003eWithout a weekly plan, you will not be able to create and sustain the habits you need to make your life better.\u003c\/p\u003e\r\n\u003cp\u003eNew habits can be created in all areas of life including physical, mental, and emotional.\u003c\/p\u003e\r\n\u003cp\u003eYou also need to make sure you are creating new habits at work and home so you have the perfect work-life balance.\u003c\/p\u003e\r\n\u003cp\u003eHere is what you'll learn:\u003c\/p\u003e\r\n\u003cp\u003eThe research behind how habits can affect your health both positively and negatively;\u003c\/p\u003e\r\n\u003cp\u003eHow making new habits can change how you view life and how you relate to others;\u003c\/p\u003e\r\n\u003cp\u003eWhy you need to focus on making habits to reach your life desires;\u003c\/p\u003e\r\n\u003cp\u003eHow to refocus your mind on routines and habits;\u003c\/p\u003e\r\n\u003cp\u003eHow to adopt make habits centered on goals to help you achieve your life purpose;\u003c\/p\u003e\r\n\u003cp\u003eHow to create habit routines that are easy, attractive, and satisfying;\u003c\/p\u003e\r\n\u003cp\u003eHow to spend less time at work and more time at home through work-life balance;\u003c\/p\u003e\r\n\u003cp\u003eHow to improve sleep and morning routines with new habits;\u003c\/p\u003e\r\n\u003cp\u003eWays to strengthen your relationship with your significant other through habits;\u003c\/p\u003e\r\n\u003cp\u003eRules for focusing less on change and more on the long-term process;\u003c\/p\u003e\r\n\u003cp\u003eSuccessful techniques in making goals and plans;\u003c\/p\u003e\r\n\u003cp\u003eHow you can practice using these new habits to improve mental and physical health;\u003c\/p\u003e\r\n\u003cp\u003eCustomized activities that will help realize if your current habits are working or if you need to make changes to refocus them;\u003c\/p\u003e\r\n\u003cp\u003ePractical ways to include others in your journey for support and accountability;\u003c\/p\u003e\r\n\u003cp\u003eSeveral techniques to be more open to changing habits that no longer serve you and your life purpose;\u003c\/p\u003e\r\n\u003cp\u003eOver 20 additional resources that will help you deepen your knowledge of how habits are formed and why this is important;\u003c\/p\u003e\r\n\u003cp\u003eAnd so much more!\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46336471531730,"sku":"d1a85260-c754-39b3-8090-80e92a021016","price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_94624b4f-1279-4b5c-9a2b-65068b8eb002.jpg?v=1763045493","url":"https:\/\/www.indigo.ca\/products\/better-habits-a-52-week-guide-to-building-better-habits-in-all-aspect-of-your-life","provider":"Indigo","version":"1.0","type":"link"}