{"product_id":"breaking-beta","title":"Breaking Beta","description":"\u003cp\u003e\u003cstrong\u003eBreaking Beta:\u003c\/strong\u003e \u003cem\u003e\u003cstrong\u003eYour pathway out of suffering physical and emotional pain\u003c\/strong\u003e\u003c\/em\u003e is a practical guide that introduces a novel and transformative approach for those feeling trapped in the relentless cycle of chronic pain. Based on extensive readings, observations and clinical experiences, author George Dellas has come to an understanding that our perception of physical and emotional pain, which underpins chronic suffering, originates in infancy and is shaped by the beliefs of our caregivers, becoming what he refers to as our \"\u003cem\u003eBeta programs\u003c\/em\u003e\". Dellas compares this formative period of programming to \u003cem\u003eBeta phase testing\u003c\/em\u003e in computer software development.\u003c\/p\u003e\r\n\u003cp\u003eHowever, Dellas reminds us that we are born with innate abilities to survive and thrive, which he calls our \"\u003cem\u003eAlpha programs\u003c\/em\u003e\". He provides readers with three manageable approaches for \u003cem\u003eBecoming Aware\u003c\/em\u003e of these programs. Inspired by rock climbing terminology, Dellas refers to this awareness process \"\u003cem\u003eBreaking Beta\u003c\/em\u003e\".\u003c\/p\u003e\r\n\u003cp\u003eDrawing on the biopsychosocial model of pain, neuroplasticity principles, the neurophysiology of chronic pain development, and habit-forming theory, Dellas offers realistic opportunities for \u003cem\u003eBreaking Beta\u003c\/em\u003e - initiating the transition out of physical and emotional pain. His six steps to C.R.E.A.T.E. and thoughtfully designed habit-forming program, along with a treasure trove of cost-free strategies, prepares readers for \u003cem\u003eMaking a Choice\u003c\/em\u003e and \u003cem\u003eActioning with Direction\u003c\/em\u003e towards their unique Alpha \"thriving state\".\u003c\/p\u003e\r\n\u003cp\u003eDellas parallels this transition to \u003cem\u003eAlpha phase testing\u003c\/em\u003e in computer programming, unlocking the ability to rewrite our story of pain. This book guides readers from the \"survival state\" of chronic pain to embracing a vibrant and joyous innate \"thriving state\". Just as computer programmer would tell us, the Alpha program arising from \u003cem\u003eAlpha phase testing\u003c\/em\u003e is just the beginning.\u003c\/p\u003e\r\n\u003cp\u003eAn indispensable resource for anyone seeking wellness, \u003cem\u003e\u003cstrong\u003eBreaking Beta\u003c\/strong\u003e\u003c\/em\u003e reconnects readers to the transformative potential of their innate Alpha \"thriving state\", marking the start of something yet to be imagined. With over 30 years of experience as a respected allied healthcare practitioner, George Dellas authored this book to extend his well-regarded approach to alleviating the physical and emotional suffering associated with chronic pain beyond the clinic, assisting more individuals in achieving lasting wellness.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46366743527634,"sku":"1647d9dc-4b4f-3fa1-8286-3ed6e8d0bfc4","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_708552b0-7921-408e-8168-6f957e1bf05b.jpg?v=1762879053","url":"https:\/\/www.indigo.ca\/products\/breaking-beta","provider":"Indigo","version":"1.0","type":"link"}