{"product_id":"breaking-negative-thinking-patterns","title":"Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book","description":"\u003cp\u003e\u003ci\u003eBreaking Negative Thinking Patterns \u003c\/i\u003eis the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eRepresents the first resource for general readers on the mode approach to schema therapy\u003c\/li\u003e \u003cli\u003eFeatures a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns\u003c\/li\u003e \u003cli\u003eOffers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy\u003c\/li\u003e \u003cli\u003eIncludes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online\u003c\/li\u003e \u003cli\u003eWritten by authors closely associated with the development of schema therapy and the schema mode approach\u003c\/li\u003e \u003c\/ul\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46204794896594,"sku":"9781118877715","price":28.95,"currency_code":"CAD","in_stock":true},{"title":"Hardcover","offer_id":46204794929362,"sku":"9781118877722","price":115.75,"currency_code":"CAD","in_stock":false},{"title":"Kobo eBook","offer_id":46204794962130,"sku":"af731047-a340-3888-972b-d663e031a710","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_685082a6-3b35-481a-8df7-2b77eea38e13.jpg?v=1762682740","url":"https:\/\/www.indigo.ca\/products\/breaking-negative-thinking-patterns","provider":"Indigo","version":"1.0","type":"link"}