{"product_id":"breath-practice-cards","title":"Breath Practice Cards: 50 breathwork meditations for mind, body \u0026 self","description":"\u003cp\u003e\u003cb\u003eReap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eBreath Practice Cards\u003c\/i\u003e provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple \u003cb\u003esequences to create your own mindful breathwork practice\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eEach card, \u003cb\u003egorgeously illustrated \u003c\/b\u003ewith inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include \u003cb\u003eexercises to:\u003c\/b\u003e\u003cbr\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFocus\u003c\/b\u003e, including grounding and re-centering Humming Bee Breath and Box Breathing\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRelax\u003c\/b\u003e, including calming and restorative Hugging Break and Lunar Breathing\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eElevate\u003c\/b\u003e, including energising and uplifting Sunshine Breath and Heart-Smiling Breath\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRelease\u003c\/b\u003e, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eConnect\u003c\/b\u003e, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003ePick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.\u003cbr\u003e\u003cbr\u003eIn an overstimulating world, this set is a must-have resource for modern well-being.\u003c\/p\u003e","brand":"None","offers":[{"title":"Hardcover","offer_id":46222894006482,"sku":"9780711287389","price":26.0,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46222894039250,"sku":"8671acf8-da76-3a2b-bf2f-817eed9aa0d3","price":20.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_af5ea29a-3144-4e31-963e-f4964fa6de09.jpg?v=1763171128","url":"https:\/\/www.indigo.ca\/products\/breath-practice-cards","provider":"Indigo","version":"1.0","type":"link"}