{"product_id":"breathe-away-your-belly-the-90-day-no-crunch-plan-to-heal-diastasis-recti-stop-leaks-and-reclaim-your-core-without-surgery-or-the-gym","title":"Breathe Away Your Belly: The 90-Day No-Crunch Plan to Heal Diastasis Recti, Stop Leaks, and Reclaim Your Core—Without Surgery or the Gym","description":"\u003cp\u003eAre you tired of feeling uncomfortable with your posture, back pain, or that persistent \"soft belly\" even after pregnancy? \u003cstrong\u003e\"Breathe Away Your Belly\"\u003c\/strong\u003e offers a safe, gentle, and effective way to \u003cstrong\u003erestore your core strength and improve posture\u003c\/strong\u003e—without complicated crunches, gym equipment, or extreme workouts.\u003c\/p\u003e\n\u003cp\u003eWritten by \u003cstrong\u003eIzabella Smith\u003c\/strong\u003e, a women's health and core rehabilitation specialist, this \u003cstrong\u003e90-day plan\u003c\/strong\u003e combines \u003cstrong\u003econscious breathing techniques, postural alignment, and deep core strengthening\u003c\/strong\u003e to address diastasis recti. Unlike approaches that focus solely on appearance, this program prioritizes \u003cstrong\u003ehow your body functions\u003c\/strong\u003e, promoting natural abdominal support, spinal alignment, and a sense of confidence in your everyday movements.\u003c\/p\u003e\n\u003cp\u003eInside, you'll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStep-by-step guidance for breathing and core activation that protects your lower back and pelvic floor\u003c\/li\u003e\n\u003cli\u003ePractical exercises you can do at home, with minimal equipment\u003c\/li\u003e\n\u003cli\u003eStrategies to gently close diastasis recti, support posture, and reduce discomfort\u003c\/li\u003e\n\u003cli\u003eTips for cultivating body awareness, calm, and confidence\u003c\/li\u003e\n\u003cli\u003eA science-backed approach that respects your body's natural healing process\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're postpartum, recovering from injury, or simply seeking a stronger, more supported core, this program empowers you to \u003cstrong\u003etransform your posture, regain confidence, and reconnect with your body\u003c\/strong\u003e—without crunches or unrealistic expectations.\u003c\/p\u003e\n\u003cp\u003eDiscover how a \u003cstrong\u003egentle, structured, 90-day plan\u003c\/strong\u003e can help you breathe, move, and live with ease, while embracing your body as it heals. Step into your strength, one breath at a time.\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46701334495442,"sku":"713d4fd5-9c2b-3a0a-bfd4-338038555cd8","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_0349e577-36b9-48b8-8825-a1313e254873.jpg?v=1768949933","url":"https:\/\/www.indigo.ca\/products\/breathe-away-your-belly-the-90-day-no-crunch-plan-to-heal-diastasis-recti-stop-leaks-and-reclaim-your-core-without-surgery-or-the-gym","provider":"Indigo","version":"1.0","type":"link"}