{"product_id":"breathe-empower-achieve-lib-e-5-minute-mindfulness-for-women-who-do-it-all-ditch-the-stress-without-losing-your-edge","title":"Breathe, Empower, Achieve Lib\/E: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge","description":"\u003cb\u003eTake five for mindfulness: Say \u003ci\u003eno\u003c\/i\u003e to burnout, and \u003ci\u003eyes\u003c\/i\u003e to balance!\u003c\/b\u003e For so many women, work-life balance is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a \u003ci\u003esmidgen\u003c\/i\u003e of self-care, and the occasional need to sleep--mindfulness can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty mindful breaks ingeniously tied to your hectic schedule: ● \u003cb\u003eBREATHE mindful breaks\u003c\/b\u003e promote calm and awareness through meditation, starting with Coffee ● \u003cb\u003eEMPOWER mindful breaks\u003c\/b\u003e bolster your self-confidence--say, to Unmute Yourself during a meeting ● \u003cb\u003eACHIEVE mindful breaks\u003c\/b\u003e help you set and conquer goals . . . for example, by asking: Why \u003ci\u003eNot\u003c\/i\u003e Me? If you think you don't have time for mindfulness, this book is \u003ci\u003edefinitely\u003c\/i\u003e for you.","brand":"None","offers":[{"title":"Audiobook (2019 A)","offer_id":46707865092306,"sku":"9781665206693","price":32.5,"currency_code":"CAD","in_stock":false},{"title":"Audiobook (2019 B)","offer_id":46707865125074,"sku":"9781665206709","price":51.95,"currency_code":"CAD","in_stock":false},{"title":"Audiobook (2019 C)","offer_id":46707865157842,"sku":"9781665206716","price":59.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_36721f24-96f1-499c-82f1-602de563fbce.jpg?v=1769533641","url":"https:\/\/www.indigo.ca\/products\/breathe-empower-achieve-lib-e-5-minute-mindfulness-for-women-who-do-it-all-ditch-the-stress-without-losing-your-edge","provider":"Indigo","version":"1.0","type":"link"}