{"product_id":"buddhism-14","title":"Buddhism: Understanding \u0026 Practicing Buddhism to relief Stress and Anxiety (Embracing the Essence of Buddhism with Mindful Habits Calm Your Mind \u0026 Stop Over thinking)","description":"\u003cp\u003e\u003cstrong\u003eBuddhism was founded thousands of years ago, and has inspired millions of people with its peaceful teachings. Buddhism explains the central concepts of Buddhism to the modern reader, with information on mindfulness, karma, The Four Noble Truths Whether you're just looking to understand Buddhism or explore the philosophy in your own life and own journey to Enlightenment, this book gives you everything you need to know!\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eHere's what to expect in the Beginner's guide:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003col\u003e\r\n\u003cli\u003eThe practice and benefits of yoga\u003c\/li\u003e\r\n\u003cli\u003eThe four noble truths\u003c\/li\u003e\r\n\u003cli\u003ePractices, treasures, and poisons of Buddhism\u003c\/li\u003e\r\n\u003cli\u003eHow to practice the five precepts of Buddhism\u003c\/li\u003e\r\n\u003cli\u003eAnd much, much more!\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003e\u003cstrong\u003eThe positive aspects of your life, cultivating a profound sense of thankfulness Gentle strategies to improve patience and enhance sleep are seamlessly integrated throughout, providing readers with practical steps for enriching their lives and fostering a deeper sense of well-being.\u003c\/strong\u003e\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46317089980626,"sku":"d69f585d-a8a3-3dbe-a606-45b85c645e77","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_5ce67e76-20b6-4364-bd46-ba0eed155935.jpg?v=1762359611","url":"https:\/\/www.indigo.ca\/products\/buddhism-14","provider":"Indigo","version":"1.0","type":"link"}