{"product_id":"buddhism-for-beginners-how-the-practice-of-buddhism-mindfulness-and-meditation-can-increase-your-happiness-and-help-you-deal-with-stress-and-anxiety","title":"Buddhism for Beginners: How The Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal With Stress and Anxiety","description":"\u003cp\u003e\u003cstrong\u003eHow to easily reclaim your natural joy and happiness\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eDo you often feel stressed, overwhelmed, or anxious?\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eWould you like to increase your well-being and happiness?\u003c\/em\u003e\u003c\/p\u003e\r\n\u003cp\u003eIf so, then Buddhism could be the answer.\u003c\/p\u003e\r\n\u003cp\u003eEven if you've tried meditation or mindfulness before only to find you just cannot do it. In fact, it's easier than you think.\u003c\/p\u003e\r\n\u003cp\u003eThe Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events.\u003c\/p\u003e\r\n\u003cp\u003eResearch over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health.\u003c\/p\u003e\r\n\u003cp\u003eWhich means you can increase your well-being and happiness without having to wear robes or live in a distant monastery.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eHere's just a tiny fraction of what you'll discover in this audiobook:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eWhat is Buddhism?\u003c\/li\u003e\r\n\u003cli\u003eWhat do Buddhists believe?\u003c\/li\u003e\r\n\u003cli\u003eThe four noble truths and how they can end suffering\u003c\/li\u003e\r\n\u003cli\u003eBuddha's guide to a simple life and why it will make you happier\u003c\/li\u003e\r\n\u003cli\u003eHow to find balance through cultivating enthusiasm\u003c\/li\u003e\r\n\u003cli\u003eThe cycle of death and rebirth explained\u003c\/li\u003e\r\n\u003cli\u003eThe fastest way to start your spiritual path\u003c\/li\u003e\r\n\u003cli\u003eDealing with stress\u003c\/li\u003e\r\n\u003cli\u003eScientifically proven methods to increase positive feelings\u003c\/li\u003e\r\n\u003cli\u003eDevelop sharper senses and freedom from negativity\u003c\/li\u003e\r\n\u003cli\u003eAchieve calmness and enlightenment through yoga and healing\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e...and much, much more!\u003c\/p\u003e\r\n\u003cp\u003eTake a second to imagine how you'll feel once you become stress- and anxiety-free.\u003c\/p\u003e\r\n\u003cp\u003eEven if you're a complete beginner or you're not religious, you, too, can increase your well-being and happiness with Buddhism.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eGo ahead, ignite your desire to be fully alive and joyous!\u003c\/strong\u003e\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46394456899794,"sku":"ab994a2e-c4e8-36ce-a1c1-2c851cce1b0d","price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_b9ad0a65-2ac0-41fa-ac58-3d960e1cf1e3.jpg?v=1762831700","url":"https:\/\/www.indigo.ca\/products\/buddhism-for-beginners-how-the-practice-of-buddhism-mindfulness-and-meditation-can-increase-your-happiness-and-help-you-deal-with-stress-and-anxiety","provider":"Indigo","version":"1.0","type":"link"}