{"product_id":"build-your-confidence","title":"Build Your Confidence: Use Mindfulness And Meditation To Boost Self-esteem","description":"\u003cp\u003e\u003cb\u003eUnlock the confidence within you with this beautifully illustrated practical workbook.  \u003cbr\u003e\u003cbr\u003e \u003c\/b\u003e\u003ci\u003eBuild Your Confidence \u003c\/i\u003eoffers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life. \u003cbr\u003e\u003cbr\u003e Includes:\u003cbr\u003e• An exclusive audio link to guided meditations\u003cbr\u003e • Mindful exercises in every chapter\u003cbr\u003e • A plan for confidence for you to fill in\u003cbr\u003e • Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually\u003cbr\u003e\u003cbr\u003eDesigned to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46467146514642,"sku":"9781839403651","price":9.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_585d33b8-ba37-4a8b-9d97-1eb44de2f1b2.jpg?v=1762815244","url":"https:\/\/www.indigo.ca\/products\/build-your-confidence","provider":"Indigo","version":"1.0","type":"link"}