{"product_id":"building-a-powerful-grip-strategies-and-exercises-to-increase-grip-strength-and-grip-endurance","title":"Building a Powerful Grip: Strategies and Exercises to Increase Grip Strength and Grip Endurance","description":"\u003cp\u003eBuilding a Powerful Grip: Strategies and Exercises to Increase Grip Strength and Grip Endurance\u003c\/p\u003e\r\n\u003cp\u003eThis book explains what you need to know before you start your grip strength routine. You'll learn how to get maximal results with minimal risk of injury.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhat you'll learn:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e- Why grip strength matters\u003cbr\u003e\r\n- The best exercises that will improve your grip\u003cbr\u003e\r\n- What muscles are involved in grip work?\u003cbr\u003e\r\n- How do you train grip strength and endurance?\u003cbr\u003e\r\n- Training frequency and variation\u003cbr\u003e\r\n- Accessory exercises for injury prevention\u003cbr\u003e\r\n- Strategies to provide adequate recovery to avoid overtraining\u003cbr\u003e\r\n- Can you strengthen your grip using only bodyweight exercises?\u003cbr\u003e\r\n- 4 principles on how to design your grip workout\u003c\/p\u003e\r\n\u003cp\u003eGrab your copy right now!\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46355846693074,"sku":"a06bc5dc-1d82-32e1-b645-bbc2a52bb76d","price":3.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_e2e076bf-9ef2-431c-a508-050eeb3b1af8.jpg?v=1763045512","url":"https:\/\/www.indigo.ca\/products\/building-a-powerful-grip-strategies-and-exercises-to-increase-grip-strength-and-grip-endurance","provider":"Indigo","version":"1.0","type":"link"}