{"product_id":"built-from-broken-revised-expanded-edition","title":"Built From Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body","description":"\u003cp\u003e\u003cstrong\u003eHeal painful joints, prevent injuries, and rebuild your body from the ground up.\u003cbr\u003e\r\n\u003cem\u003e(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eMost middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eBut it doesn’t have to be this way.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eIn fact, anyone can conquer joint pain and rebuild their body.\u003c\/p\u003e\r\n\u003cp\u003eIt simply requires understanding the hidden causes and a road map (this book) that leads to the solution.\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eBuilt from Broken\u003c\/strong\u003e\u003c\/em\u003e presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you’ll never look at exercise or joint health the same way again.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003ePart 1 lays the foundation for understanding why your joints are breaking down.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eYou’ll learn:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eThe 5 primary causes of joint pain.\u003c\/li\u003e\r\n\u003cli\u003eHow to prevent the “Big 3” injuries that trap you in the Pain\/Injury Cycle.\u003c\/li\u003e\r\n\u003cli\u003eWhy conventional pain management merely masks symptoms.\u003c\/li\u003e\r\n\u003cli\u003eHow to identify and fix muscle imbalances that lead to tension, pain, and injuries.\u003c\/li\u003e\r\n\u003cli\u003eNatural injury recovery strategies that improve healing time and tissue repair quality.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003ePart 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eIncluding:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eThe ideal training schedule to maximize muscle recovery.\u003c\/li\u003e\r\n\u003cli\u003eIllustrated corrective exercise instructions.\u003c\/li\u003e\r\n\u003cli\u003eHow to strengthen joints with cutting-edge connective tissue training techniques.\u003c\/li\u003e\r\n\u003cli\u003eA step-by-step training program complete with workout routines.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eIn this Second Edition, you’ll notice these improvements:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eUpdates to the program implementation section for ease of real-world application.\u003c\/li\u003e\r\n\u003cli\u003ePage numbers listed in the Workout Program tables referencing the exercise description page location.\u003c\/li\u003e\r\n\u003cli\u003eA brand-new Foundations Program for those not experienced in fitness training.\u003c\/li\u003e\r\n\u003cli\u003eClarification on key details such as pain rating scales, exercise tempos, naming consistency, and guidance on uncommon joint pains.\u003c\/li\u003e\r\n\u003cli\u003eRefined language throughout to improve clarity and readability.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eBeyond these expanded sections, we’ve included free supplemental tools at \u003cstrong\u003ebfb-book.com\u003c\/strong\u003e, including:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\n\u003cem\u003e\u003cstrong\u003eBuilt From Broken Exercises Video Library\u003c\/strong\u003e\u003c\/em\u003e with demonstrations and audio instructions for virtually every exercise.\u003c\/li\u003e\r\n\u003cli\u003e\n\u003cem\u003e\u003cstrong\u003eThe Built From Broken Guide to Regenerative Therapies\u003c\/strong\u003e\u003c\/em\u003e—a short, actionable guide covering accessible, proven treatments for pain and injury.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eWhether you’ve been training for years, decades, or never stepped foot in a weight room, it’s not too late to overhaul your body.\u003c\/p\u003e\r\n\u003cp\u003eIf the conventional path of lifting and stretching has left you broken down, why not try a new strategy?\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eThis book is your way out of the pain\/injury cycle.\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eAll you have to do is follow three simple steps:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003col\u003e\r\n\u003cli\u003eRead the book.\u003c\/li\u003e\r\n\u003cli\u003eFollow the action steps inside to resolve your pain.\u003c\/li\u003e\r\n\u003cli\u003eImplement the 4-week corrective training program outlined in the book.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003eJust imagine—4 to 8 weeks from now, you could be living in a pain-free, mobile, strong, and functional body.\u003c\/p\u003e\r\n\u003cp\u003eOne that allows you to do the activities you love, push your limits, and achieve your full physical potential.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eThis process can start for you right now.\u003c\/strong\u003e\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46338058551506,"sku":"19a0b051-63bd-3886-9f05-0c86c66695c4","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_af24b589-80e9-4b92-873a-7399f0766e14.jpg?v=1763046677","url":"https:\/\/www.indigo.ca\/products\/built-from-broken-revised-expanded-edition","provider":"Indigo","version":"1.0","type":"link"}