{"product_id":"bulletproof-health-and-fitness-your-secret-key-to-high-achievement","title":"Bulletproof Health and Fitness: Your Secret Key to High Achievement: Six Simple Steps to Success, #3","description":"\u003cp\u003e\u003cstrong\u003eA Few Simple Habits Will Get You Fit and Healthy\u003c\/strong\u003e \u003cstrong\u003e(\u003cstrong\u003eEven If You Have No Time for Exercise and Don't Like Diets\u003c\/strong\u003e)\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eWhat if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? Wouldn't you like to be the Energizer Bunny in your own life, every day?\u003c\/p\u003e\r\n\u003cp\u003e\u003cem\u003eBulletproof Health and Fitness\u003c\/em\u003e is a book for average people who can't suddenly switch to an extreme diet - or don't want to - and can't sweat in the gym for 20 hours per week.\u003cbr\u003e\r\nMichal Stawicki \u003cstrong\u003ecan do 150+ pushups and 40+ pullups\u003c\/strong\u003e; he hasn't been off work sick since July 2013. And, like any ordinary man, he also has \u003cstrong\u003ea life to live\u003c\/strong\u003e: a day job, wife and kids, church obligations, a daily 3-4 hour commute and random disasters (a broken furnace, flat tire, delayed trains, children's illnesses...)\u003cbr\u003e\r\nIn \u003cem\u003eBulletproof Health and Fitness\u003c\/em\u003e, he shares his down-to-earth approach for losing weight, getting and staying fit, and keeping his health optimal. And he shares how you too can unlock a force of incredible energy; the energy you need so badly to face life's everyday challenges.\u003c\/p\u003e\r\n\u003cp\u003eIn this book you will learn:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cstrong\u003eWhy getting your body into prime condition is your first step to success\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003c\/li\u003e\n\u003cli\u003eThe single rule which determines whether any workout or diet will be a success\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe biggest mistake people make when trying to get back in shape\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003c\/li\u003e\n\u003cli\u003eWhy targeted habitual actions are the perfect way average people can regain and keep their health\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe only four elements you must look after to maintain your stamina\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003c\/li\u003e\n\u003cli\u003eWhy you can eat whatever you want and stay fit\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe three things necessary for getting good sleep\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003c\/li\u003e\n\u003cli\u003eHow even fasting for 120 hours won't kill you.\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow can you exercise less than 15 minutes a day and be able to do 100 consecutive pushups\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\r\n\u003c\/li\u003e\n\u003cli\u003eWhy cardio is usually a waste of time (and how it can become time well invested)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eBuy this book NOW and regardless of life's challenges, you'll soon \u003cstrong\u003eenjoy new-found health and fitness.\u003c\/strong\u003e\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46550318186706,"sku":"32e88f06-9b8a-3d26-a132-38fa6965d5ae","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_a61c09e7-2737-45d6-9ae5-150dfbfd5f30.jpg?v=1762815243","url":"https:\/\/www.indigo.ca\/products\/bulletproof-health-and-fitness-your-secret-key-to-high-achievement","provider":"Indigo","version":"1.0","type":"link"}