{"product_id":"cardio-sucks-1","title":"Cardio Sucks: The Simple Science of Losing Fat Fast...Not Muscle","description":"Forget \"losing weight\"--you want to lose \u003cem\u003efat\u003c\/em\u003e...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to read this book.\u003cp\u003eHere's the deal: \u003c\/p\u003e\u003cp\u003eIf your goal is to get or stay lean and maintain your cardiovascular health, you don't have to \"pound the pavement\" or grind out long, boring cardio sessions.\u003c\/p\u003e\u003cp\u003eEver.\u003c\/p\u003e\u003cp\u003eThat's right...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003eNo tedious jogging...\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eNo droning away on one of the hamster wheels in the gym...\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eAnd no sacrificing hours and hours every week just to get a \"six pack.\"\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou also don't have to subject yourself to restrictive \"diets\" that feel more like punishment than self-improvement.\u003c\/p\u003e\u003cp\u003eWhat if I told you that you could dramatically transform your body eating foods you actually like...every day...7 days per week?\u003c\/p\u003e\u003cp\u003eWhat if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines...not starve and deprive yourself?\u003c\/p\u003e\u003cp\u003eAnd what if I promised you could forever break free of the anxieties most people associate with \"dieting\" and make it something you can enjoy as a lifestyle instead?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWell, by the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHere's a \"sneak peek\" of some of the things this book will teach you...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe biggest diet lie you've been told (and probably believe) that makes losing fat \u003cem\u003eway\u003c\/em\u003e harder than it has to be.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow the four \"tiers\" of dieting ultimately determine your results: energy balance, macronutrient balance, food choices, and nutrient timing.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhy \"clean eating\" is overrated and guarantees nothing in the way of losing fat and building muscle...and what you should do instead.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to create flexible dieting plans that allow you to get the body you want eating the foods you love.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow much cardio you should do to lose weight and how much is too much and why.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e5 simple eating eating habits that keep you lean, healthy, and happy...without having to obsess over every calorie you eat.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe ultimate guide to high-intensity interval cardio--the absolute best type of cardio for burning fat as quickly as possible.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to use \"fasted cardio\" to lose fat...and stubborn fat in particular...even faster.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e7 powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don't even have to do them every day!).\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAnd a whole lot more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eImagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you're doing to make such startling progress...\u003c\/p\u003e\u003cp\u003eImagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe bottom line is you CAN achieve that \"Hollywood body\" without having your life revolve around it.\u003c\/strong\u003e \u003c\/p\u003eSPECIAL BONUSES FOR READERS!\u003cp\u003eWith this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building as well as give you tried-and-true weightlifting programs that will change your body in the first 8 weeks.\u003c\/p\u003e\u003cp\u003eYou'll also get 10 weight loss meal plans that show you how to put flexible dieting principles into practice and make them work for you.\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46540328927442,"sku":"9781478298199","price":15.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo 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