{"product_id":"confidence-for-teens-unlocked-empowering-youth-to-fit-into-their-environment-relieve-them-from-social-pressures-of-life-and-to-feel-more-comfortable-in-their-own-skin","title":"Confidence for Teens Unlocked Empowering Youth to Fit Into Their Environment, Relieve Them from Social Pressures of Life, and to Feel More Comfortable in Their Own Skin!","description":"Confidence for Teens Is UnlockedEmpowering Youth To Fit Into Their Environment, Relieve Them From Social Pressures of Life and To Feel More Comfortable In Their Own Skin!\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eBy Dr. Emma Sky\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eEvery morning you wake up it feels like someone else is out there to hit you with an all-new level of stress and pressure. The teenage years shouldn't be like this-and you have the power to change it!\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou have to be the best in class and in extracurricular activities. You need to be the model child for your parents and the rock for your friends. You should dress the part, have the followers, and do it all with a smile! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEvery 'should', 'need', and 'have-to' piles on the stress and pulls you\u003cstrong\u003e further away from your authentic self\u003c\/strong\u003e. The more lost you feel, the harder it is to picture a future that excites you. It's a lot of effort and it's taking its toll!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHave you noticed that despite being exhausted, you can't sleep? Are your grades starting to suffer? Overall, do you just look at yourself and not like what you see? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSadly, you aren't alone. After some incredibly turbulent years, teens today are suffering from anxiety and depression. They are disengaged, can't concentrate, and are irritable. But they are also at an age where asking for help is hard. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut with this guide to becoming a confident teenager, you can take control of your own future by discovering: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe empowering OWN IT method to go from nervous and wrecked to empowered and positive\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e50 questions to get to know your self-worth, self-respect, and self-esteem- without making it feel like homework\u003c\/li\u003e\n\u003cli\u003eThe best anatomy session you will ever have to understand the brain and body connection, and why this is fundamental for your well-being\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhat your emotions are trying to tell you and how to process them through creative outlets\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe art of effective, assertive communication-even for the hardest conversations \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne nerve that has been scientifically proven to reduce stress, anxiety, and panic\u003c\/strong\u003e-with no medical equipment or training! \u003c\/li\u003e\n\u003cli\u003eA step-by-step guide to turning your overbearing negative thoughts into useful power rephrases without forcing the positive vibes only\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e16 ideas to begin self-care, taking control of your physical, emotional, and social needs, and proving your responsibility!\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to shake procrastination and perfectionism to go from reactive to proactive with grit and resilience\u003c\/li\u003e\n\u003cli\u003e3 methods to set goals, dream big, and create a practical, achievable guide to your ultimate success\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFREE worksheets that will motivate you to uncover your true self, overcome challenges, and thrive\u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou already have a ton of work to do, you don't have time for fun and friends, let alone for some mindful meditation in nature! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book isn't going to add to your workload and pressure. The dozens of practical, proven techniques can be adapted for your needs anytime, anywhere, whether on a treadmill or a bus, whether you have 5 minutes or 50. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEach moment you dedicate to helping yourself will be a little less weight on your shoulders and a little more fun! \u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46354123817170,"sku":"9798990202719","price":25.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_01523286-1638-4ee1-b705-64b68d1c4013.jpg?v=1762585979","url":"https:\/\/www.indigo.ca\/products\/confidence-for-teens-unlocked-empowering-youth-to-fit-into-their-environment-relieve-them-from-social-pressures-of-life-and-to-feel-more-comfortable-in-their-own-skin","provider":"Indigo","version":"1.0","type":"link"}