{"product_id":"food-for-life","title":"Food for Life: Your Guide to the New Science of Eating Well","description":"\u003cb\u003e'No fads, no nonsense, just practical, science-based advice on how to eat well’ \u003ci\u003eDaily Mail\u003c\/i\u003e, Books of the Year\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e**AS HEARD ON THE DIARY OF A CEO PODCAST**\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFood is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In \u003ci\u003eFood for Life\u003c\/i\u003e he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.\u003cbr\u003e\u003cbr\u003eInvestigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEmpowering and practical, \u003ci\u003eFood for Life\u003c\/i\u003e is nothing less than a new approach to how to eat - for our health and the health of the planet.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Life-changing' DAVINA McCALL\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'Fascinating' NIGELLA LAWSON\u003cbr\u003e'Empowering' LIZ EARLE\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e** A \u003ci\u003eTHE TIMES\u003c\/i\u003e and \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eBOOK OF THE YEAR**\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e**WINNER OF THE FORTNUM \u0026amp; MASON SPECIAL AWARD**\u003c\/b\u003e","brand":"None","offers":[{"title":"Paperback (2024)","offer_id":46163409928369,"sku":"9781529919660","price":27.99,"currency_code":"CAD","in_stock":true},{"title":"Paperback (2023)","offer_id":46163409961137,"sku":"9781787334267","price":35.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46163410026673,"sku":"05290d93-1254-345e-9905-b6796c2e1d9b","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_73bcc520-72a1-433d-a9a4-fa086ba3c909.jpg?v=1763714764","url":"https:\/\/www.indigo.ca\/products\/food-for-life","provider":"Indigo","version":"1.0","type":"link"}