{"product_id":"freedom-from-obsessive-compulsive-disorder","title":"Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition","description":"\u003cb\u003eNearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003eFreedom from Obsessive-Compulsive Disorders\u003c\/i\u003e provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eSelf-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment\u003c\/li\u003e\n\u003cli\u003eCase studies from Dr. Grayson’s revolutionary and profoundly successful treatment program\u003c\/li\u003e\n\u003cli\u003eBlueprints for programs tailored to particular manifestations of OCD\u003c\/li\u003e\n\u003cli\u003ePreviously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds\u003c\/li\u003e\n\u003cli\u003eTherapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed\u003c\/li\u003e\n\u003cli\u003eNew therapies used in conjunction with exposure techniques\u003c\/li\u003e\n\u003cli\u003e“Trigger sheets” for identifying and planning for obstacles that arise in treatment\u003c\/li\u003e\n\u003cli\u003eInformation on building a support group\u003c\/li\u003e\n\u003cli\u003eAnd much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDemystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.","brand":"None","offers":[{"title":"Paperback","offer_id":46154113646769,"sku":"9780425273890","price":27.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46154113679537,"sku":"74730ff2-9698-329e-838b-4fbd4273baf5","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_f4fc0d45-f0d7-43b4-a0bd-db79c9279a4c.jpg?v=1764382291","url":"https:\/\/www.indigo.ca\/products\/freedom-from-obsessive-compulsive-disorder","provider":"Indigo","version":"1.0","type":"link"}