{"product_id":"healing-through-the-vagus-nerve","title":"Healing Through the Vagus Nerve: Improve Your Body’s Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation","description":"\u003cb\u003e“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”\u003cbr\u003e—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of \u003ci\u003eThe Upward Spiral\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA somatic approach to treating trauma, anxiety, and depression\u003c\/b\u003e has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication. \u003cbr\u003e \u003cbr\u003e\u003ci\u003eHealing Through the Vagus Nerve\u003c\/i\u003e walks you through how the nervous system and the vagus nerve function, with \u003cb\u003eapproachable, non-academic language\u003c\/b\u003e and \u003cb\u003ehelpful illustrations\u003c\/b\u003e. \u003cb\u003eAmanda Armstrong (founder of Rise as We) \u003c\/b\u003eteaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBreathing techniques \u003c\/b\u003eincluding diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMassage techniques \u003c\/b\u003efor the ear, neck, and abdomen\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVisual techniques\u003c\/b\u003e including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePhysical techniques \u003c\/b\u003eincluding cold exposure, yoga, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFeaturing relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, \u003ci\u003eHealing Through the Vagus Nerve\u003c\/i\u003e is a \u003cb\u003ecomplete guide to improving your stress response\u003c\/b\u003e through optimizing your vagus nerve and nervous system.\u003cbr\u003e\u003cbr\u003eLearn how to \u003cb\u003ework \u003ci\u003ewith\u003c\/i\u003e your nervous system \u003c\/b\u003einstead of against it.","brand":"None","offers":[{"title":"Paperback","offer_id":46155112153265,"sku":"9780760385067","price":29.99,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46155112186033,"sku":"bd09abf6-4480-3706-8bed-b311747b7d6d","price":23.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_50c4ddbf-4031-417e-8eb2-6eb07f4c4f49.jpg?v=1763718239","url":"https:\/\/www.indigo.ca\/products\/healing-through-the-vagus-nerve","provider":"Indigo","version":"1.0","type":"link"}