{"product_id":"how-not-to-get-sick","title":"How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease","description":"\u003cb\u003e\u003ci\u003e\u003cb\u003eNational Indie Excellence Awards Winner in Cookbooks\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003ePrevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to \u003ci\u003eWhy We Get Sick\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e—from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWith his breakout book \u003ci\u003eWhy We Get Sick\u003c\/i\u003e, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies.\u003cbr\u003e \u003cbr\u003e Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.\u003cbr\u003e \u003cbr\u003e In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including:\u003cbr\u003e\u003cbr\u003e \u003cul\u003e \u003cli\u003eBBQ Pulled Pork Sliders\u003c\/li\u003e \u003cli\u003eMediterranean Turkey Bowls\u003c\/li\u003e \u003cli\u003eEasy Chicken Enchilada Casserole\u003c\/li\u003e \u003cli\u003eCrispy Sweet Mongolian Beef\u003c\/li\u003e \u003cli\u003eAdobo Braised Mushroom Tacos\u003c\/li\u003e \u003cli\u003eSizzling Crab Cakes\u003c\/li\u003e \u003cli\u003eWhite Garlic Lasagna with Tofu\u003c\/li\u003e \u003cli\u003eCheesy Garlic Breadsticks\u003c\/li\u003e \u003cli\u003eFrosted Fudge Brownies\u003c\/li\u003e \u003cli\u003eIced Apple Cinnamon Muffins\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003cbr\u003e Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, \u003ci\u003eHow Not to Get Sick\u003c\/i\u003e is an essential resource for healthy living.","brand":"None","offers":[{"title":"Paperback","offer_id":46256151232722,"sku":"9781637744543","price":35.95,"currency_code":"CAD","in_stock":true},{"title":"Kobo eBook","offer_id":46256151265490,"sku":"07695768-6460-3882-b96e-889236aa6b8b","price":17.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_ac88cc34-1203-495e-a555-9930b59f1fb3.jpg?v=1764376869","url":"https:\/\/www.indigo.ca\/products\/how-not-to-get-sick","provider":"Indigo","version":"1.0","type":"link"}