{"product_id":"how-to-fall-asleep-understanding-how-we-sleep-how-to-induce-sleep-how-to-get-high-quality-sleep-insomnia-and-the-importance-of-sleeping-schedules","title":"How to Fall Asleep Understanding How We Sleep, How to Induce Sleep, How to Get High-Quality Sleep, Insomnia, and the Importance of Sleeping Schedules","description":"\u003cp\u003eNever lose sleep over losing sleep again.\u003c\/p\u003e\r\n\u003cp\u003eIt's 2 AM.\u003c\/p\u003e\r\n\u003cp\u003eYou've been in bed since 11 PM. You've drunk warm milk, counted sheep, and listened to relaxing music.\u003c\/p\u003e\r\n\u003cp\u003eBut you're still wide awake.\u003c\/p\u003e\r\n\u003cp\u003eAnd as the seconds tick away, inching closer to sunrise, you're getting more and more anxious.\u003c\/p\u003e\r\n\u003cp\u003eAnother night will have passed without a restful slumber. And you're about to spend yet another day in a weary haze, too worn out to function.\u003c\/p\u003e\r\n\u003cp\u003eIs this a regular experience for you?\u003c\/p\u003e\r\n\u003cp\u003eWhether you have a hard time falling asleep or have difficulty staying asleep, if you're not sleeping through the night, you're probably not getting the right amount and quality of sleep that you need.\u003c\/p\u003e\r\n\u003cp\u003eAnd the lack of quality sleep can have significant negative effects on your health and productivity.\u003c\/p\u003e\r\n\u003cp\u003eSleep deprivation can lead to Alzheimer's, prediabetes, obesity, as well as increase the risk of cancer. It can also decrease your attention span, impair your judgment, and impede your memory.\u003c\/p\u003e\r\n\u003cp\u003eIf you feel that you've tried everything to get better sleep, but still toss and turn every night, don't despair. The solution is within your reach.\u003c\/p\u003e\r\n\u003cp\u003eYou just have to determine the underlying causes of your sleeping difficulties, and apply proven solutions to see what works for you.\u003c\/p\u003e\r\n\u003cp\u003eIn How to Fall Asleep, here is just a fraction of what you will discover:\u003c\/p\u003e\r\n\u003cp\u003eThe unconscious processes that your mind and body go through during sleep that maintain optimal performance of your regulatory system\u003c\/p\u003e\r\n\u003cp\u003eThe military secret that will train you to fall asleep quickly, even in less than ideal circumstances\u003c\/p\u003e\r\n\u003cp\u003eWhy sleeping less (initially) can actually help you improve your sleep quality\u003c\/p\u003e\r\n\u003cp\u003eHow you can ease your hyperactive and anxious mind at night by practicing these three forms of meditation\u003c\/p\u003e\r\n\u003cp\u003eHow to fight off insomnia by using this age-old technique that will help you relax and get in the mood for slumber\u003c\/p\u003e\r\n\u003cp\u003eThe nighttime habits that are hindering you from getting the deep, undisturbed sleep you so desperately need\u003c\/p\u003e\r\n\u003cp\u003eA long-term sleep solution that is easy to incorporate into your life and does not have any side effects\u003c\/p\u003e\r\n\u003cp\u003e14 vitamins and nutrients that can help you sleep better, and the food or supplements you should be eating to get your dose\u003c\/p\u003e\r\n\u003cp\u003eHow this kind of therapy that's being used for different mental health conditions can also help treat sleep disorders\u003c\/p\u003e\r\n\u003cp\u003eAnd much more.\u003c\/p\u003e\r\n\u003cp\u003eDo you think you can still manage your tasks, despite your sleeping problems?\u003c\/p\u003e\r\n\u003cp\u003eDon't wait until it becomes too much to handle before you start doing something about it.\u003c\/p\u003e\r\n\u003cp\u003eIf you don't get in front of this problem early, you may be putting yourself and your family in unnecessary danger.\u003c\/p\u003e\r\n\u003cp\u003eFor instance, forcing yourself to drive or make a complete meal while being extremely sleep deprived could have risky consequences.\u003c\/p\u003e\r\n\u003cp\u003eThe longer you try to survive on a few hours of sleep, the worse the effects on your health, eventually causing it to become harder and harder to reverse.\u003c\/p\u003e\r\n\u003cp\u003eProtect yourself by prioritizing your sleep and see how much better your waking hours will be.\u003c\/p\u003e\r\n\u003cp\u003eIf you want to regain control of your sleep and finally banish your nightly demons, then scroll up and click the \"Add to Cart\" button right now.\u003c\/p\u003e\r\n","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46550311403730,"sku":"7d23fff6-0301-363b-9528-30fcd121e4e2","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_a923a168-45be-4dd7-84cc-240dca5f8f6d.jpg?v=1762790478","url":"https:\/\/www.indigo.ca\/products\/how-to-fall-asleep-understanding-how-we-sleep-how-to-induce-sleep-how-to-get-high-quality-sleep-insomnia-and-the-importance-of-sleeping-schedules","provider":"Indigo","version":"1.0","type":"link"}