{"product_id":"how-to-live-healthy-long-life-with-simple-fruits-veggies-nuts-herbs-spices-1","title":"How to live Healthy \u0026 Long Life With Simple Fruits. Veggies, Nuts, Herbs \u0026 Spices","description":"\u003cp\u003e\u003cstrong\u003eHow  To Live Healthy and Long Life with Simple Fruits, Vegetables, Nuts, Herbs \u0026amp; Spices\u003c\/strong\u003e: \u003cem\u003eAn Easy \u0026amp; Complete Guide to Effectively Improve Your Nutrition, Fitness \u0026amp; Longevity\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eIn the world of constant admonitions by Physicians to eat this and not that, it's hard to know what we are supposed to be putting into our mouths. Science flip-flops, experts disagree and food companies get creative with spin leaving even the best-intentioned among us scratching our heads. What to eat?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe single method to solve the problem is by lessening down the no-no list to the diets that measure up as the worst in specific areas. With that in mind, here are our contenders for foods that you might want to kick to the curb if you share a related health concern. Health is the capability of our body systems to function optimally. However, as time goes on, the meaning of health also changed. It cannot be stressed enough that health is the primary thing after which everything else follows. When you maintain good health, everything else falls into place.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAdvancing into our olden years invokes pictures of sci-fi shows with magical anti-aging drugs and bionic structures. Turns out, the secret to living longer isn't a secret at all. Studies show that making it healthy and happy in old age requires several lifestyle habits, not smoking, having an active social life, getting suitable exercise, maintaining a healthy weight, and eating the right foods. Longevity is somewhat determined by genetics. Nonetheless, a large part of how long you live remains within your control.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book contains lots of amazing, invaluable, and easy but complete guides on how to live a healthy and long life by applying simple home remedies so as to prevent early death. Here are some of the things we covered that you will discover: -\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAnti-aging and Longevity tips on some essential fruits\u003c\/li\u003e\n\u003cli\u003eTop twenty-one healthiest fruits to add to your daily diet plan with pictorial illustrations.\u003c\/li\u003e\n\u003cli\u003eTips on fruits with less natural sugar content with pictorial illustration.\u003c\/li\u003e\n\u003cli\u003eTips on fruits with high natural sugar content with pictorial illustration.\u003c\/li\u003e\n\u003cli\u003eReasons why you must eat fruits\u003c\/li\u003e\n\u003cli\u003eAlkalizing your body with simple fresh vegetables\u003c\/li\u003e\n\u003cli\u003eTips on top fourteen healthiest vegetables to add to your daily diet plan with pictorial illustration.\u003c\/li\u003e\n\u003cli\u003eHealth and Longevity benefits of some essential nuts\u003c\/li\u003e\n\u003cli\u003eTips on the top ten healthiest nuts to add to your daily diet plan with the pictorial illustration.\u003c\/li\u003e\n\u003cli\u003eHealthy, Healing, and Longevity Powers of Herbs and spices\u003c\/li\u003e\n\u003cli\u003eTips on the top fifteen healthiest herbs and spices to add to your daily diet plan with the pictorial illustration.\u003c\/li\u003e\n\u003cli\u003eUltimate or superfoods with the pictorial illustration.\u003c\/li\u003e\n\u003cli\u003eWhy you must abandon some of these ten foods and should never, ever eat them.\u003c\/li\u003e\n\u003cli\u003eAnd many more.....\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDr Nancy F Jacobsim\u003c\/strong\u003e is a registered dietician and clinical nutritionist. She is an Associate Professor at MNC, Manhattan, Kansas. If you want to reach old age, then make sure to give these tips a try. \u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46315020779730,"sku":"9798223133469","price":25.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_09ec2cd7-740c-42f2-b6ba-be984d3d37cb.jpg?v=1763071229","url":"https:\/\/www.indigo.ca\/products\/how-to-live-healthy-long-life-with-simple-fruits-veggies-nuts-herbs-spices-1","provider":"Indigo","version":"1.0","type":"link"}