{"product_id":"how-to-make-time-for-me-a-self-care-guide-to-happy-motherhood-parenting","title":"How to Make Time for me: A Self-Care Guide to Happy Motherhood (Parenting)","description":"\u003cp\u003eWant to know the secret to being Super-Mom? Then put your feet up, and read on…\u003cbr\u003e\nA staggering 78% of moms put off taking care of their own health in order to care for their family.\u003c\/p\u003e\n\u003cp\u003eIt's easy to hear the term 'self-care' and think that it sounds like an indulgence, or something you simply don't have time for. If you have a house full of little ones to look after, putting them first is the #1 priority.\u003c\/p\u003e\n\u003cp\u003eYou have to make sure they're fed, washed and dressed; you're endlessly running them to this activity or that one; you're picking up toys 24\/7; and the laundry pile seems to grow every time you look away. Where's the time for you?\u003c\/p\u003e\n\u003cp\u003eIf that sounds familiar, consider the expression, \"You can't pour from an empty cup.\"\u003c\/p\u003e\n\u003cp\u003eYou can only give what you have. If you're running on empty, you don't have the resources you need to be the best mom you can be -- and what's more, your health and happiness are going to take a big knock.\u003c\/p\u003e\n\u003cp\u003eTaking time out for self-care is correlated with better mental health, better physical health and improved relationships.\u003c\/p\u003e\n\u003cp\u003eThe bottom line is this: if you're going to be a better mom, a happier person, and a more fulfilled version of yourself, you have to take the time for self-care.\u003c\/p\u003e\n\u003cp\u003eIn fact, putting self-care at the top of your priority list is putting your children first.\u003c\/p\u003e\n\u003cp\u003eWhen your tank is full, you have energy. You have enthusiasm. You have everything to give. And your children are only going to benefit from that.\u003c\/p\u003e\n\u003cp\u003eIn How to Make Time for Me, you'll be given all the strategies and knowledge you need to carve out time for yourself to recharge and recuperate.\u003c\/p\u003e\n\u003cp\u003eYou'll discover:\u003c\/p\u003e\n\u003cp\u003eThe 5 key areas of self-care you should never neglect\u003cbr\u003e\nResearch-backed reasons you should never feel guilty about needing a little 'me time'\u003cbr\u003e\nA bullet-proof guide to assessing your personal self-care needs\u003cbr\u003e\nPractical solo self-care ideas (and self-care tricks for when you need to involve the kids)\u003cbr\u003e\nHow to model self-care to your children (and why you should)\u003cbr\u003e\nSneaky strategies for carving out 5 minutes of time for yourself\u003cbr\u003e\nThe self-care you can sneak in without needing to change a single thing\u003cbr\u003e\nThe real reason Victoria Beckham still looks amazing 4 kids later\u003cbr\u003e\nA whole chapter bursting at the seams with 5-minute self-care inspiration\u003cbr\u003e\nThe key questions to ask yourself to ensure self-care success\u003cbr\u003e\nQuick practical exercises to help you get started right away\u003cbr\u003e\nAnd much more.\u003c\/p\u003e\n\u003cp\u003eIf you've ever thought you don't have time for self-care, think again.\u003c\/p\u003e\n\u003cp\u003eThe only way to gain time is to make time -- and it's easier than you think.\u003c\/p\u003e\n\u003cp\u003eWhen you recognize the whole-family impact of putting yourself first from time to time, you'll soon realize that self-care isn't a luxury: it's a necessity. And if you get the whole family on board, you're guaranteed to cultivate a happier, healthier household.\u003c\/p\u003e\n\u003cp\u003eTo learn the secrets of making time for yourself and make self-care non-negotiable, scroll up and click \"Add to Cart\" right now.\u003c\/p\u003e","brand":"None","offers":[{"title":"Kobo eBook","offer_id":46722447540434,"sku":"874866e7-9d8e-32f5-ba96-745632103f2f","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/image_6f3e957b-2058-4a04-a425-8c0271e744e7.jpg?v=1772510543","url":"https:\/\/www.indigo.ca\/products\/how-to-make-time-for-me-a-self-care-guide-to-happy-motherhood-parenting","provider":"Indigo","version":"1.0","type":"link"}