{"product_id":"how-to-overcome-fear-of-flying-a-practical-guide-to-change-the-way-you-think-about-airplanes-fear-and-flying","title":"How To Overcome Fear Of Flying - A Practical Guide To Change The Way You Think About Airplanes, Fear And Flying: Learn To Manage Takeoff, Turbulence, Flying Over Water, Anxiety And Panic Attacks","description":"\u003cp\u003eImagine leaving your fear of flying behind as you travel free from anxiety and fear.\u003c\/p\u003e\u003cp\u003eFear of flying is very real and affects millions of people. You are not alone! \u003c\/p\u003e\u003cp\u003eWhether you suffer minor stress, debilitating anxiety or panic attacks, fear of flying limits your ability to enjoy the safest way to travel on the planet. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Designed to be used before and during flights, \u003cstrong\u003eHow to Overcome Fear of Flying\u003c\/strong\u003e will help you transform your overall flying experience. \u003c\/p\u003e\u003cp\u003eHere's a preview of what Capt Ron, a fear of flying expert, will teach you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat you can do to strategically prepare for your next flight.\u003c\/li\u003e \u003cli\u003eHow to stop the thoughts that create your anxiety and panic--even when those thoughts occur if you just think about flying. \u003c\/li\u003e \u003cli\u003eHow to manage your emotions before and during your flight. \u003c\/li\u003e \u003cli\u003eHow the unfamiliar sights, sounds and sensations during a flight are completely normal but can easily trigger anxiety, claustrophobia, and a disproportionate and excessive stress response in your mind and your body.\u003c\/li\u003e \u003cli\u003eWhat the pilots are actually doing and thinking throughout the various phases of flight.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eA veteran pilot with an M.A. in Professional Counseling, Capt Ron will demystify your questions about airplanes and flying. He will share the same proven techniques he has taught thousands of fearful flyers around the world who now soar free from their fear of flying.\u003c\/p\u003e \u003cp\u003eNo matter whether your issue is\u003c\/p\u003e \u003cul\u003e \u003cli\u003eTakeoff\u003c\/li\u003e \u003cli\u003eTurbulence, \u003c\/li\u003e \u003cli\u003eClaustrophobia, or\u003c\/li\u003e \u003cli\u003eFlying over Water\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eCapt Ron explains air travel in layman's terms. He teaches you tools and techniques for feeling confident and in control from takeoff to landing. \u003c\/p\u003e \u003cp\u003eAs you work through \u003cstrong\u003eHow to Overcome Fear of Flying\u003c\/strong\u003e, you will learn to \u003cem\u003erecognize\u003c\/em\u003e, \u003cem\u003eregulate\u003c\/em\u003e and \u003cem\u003ereplace\u003c\/em\u003e your anxiety-promoting mental dialogue with mindfulness and confidence. Not only will these skills help you overcome your fear of flying, but they also have the power to transform other areas of anxiety you may experience. \u003c\/p\u003e \u003cp\u003eCapt Ron's \u003cem\u003e\u003cstrong\u003eFearlessFlight\u003csup\u003e(R)\u003c\/sup\u003e Method\u003c\/strong\u003e\u003c\/em\u003e incorporates three core elements: \u003c\/p\u003e \u003col\u003e \u003cli\u003eThe Psychology of Fear of Flying: Understand fear and how your brain hijacks your emotions.\u003c\/li\u003e \u003cli\u003ePrinciples of Flight: Separate facts from myths about airplanes and flying.\u003c\/li\u003e \u003cli\u003eTools and Strategies for Successful Coping: Learn to use coping strategies to master your fear of flying.\u003c\/li\u003e \u003c\/ol\u003e \u003cp\u003eMaybe your fear is so extreme you haven't been on an airplane in years. Perhaps you tried numbing your fear of flying with Xanax, alcohol or other drugs, but the worse it gets. This book will help you to change they way you think about flying. Capt Ron is your \u003cem\u003eexpert guide\u003c\/em\u003e who cares about fearful flyers--he's been working with them for over 30 years! \u003c\/p\u003e \u003cp\u003eCapt Ron wants you to be able to experience flying free from your fear. He wrote this book about fear of flying so you could have an expert resource to finally help you solve this limiting and debilitating problem. \u003c\/p\u003e \u003cp\u003eIf you've tried other fear of flying books and are still grounded by your fear, get \u003cstrong\u003eHow to Overcome Fear of Flying\u003c\/strong\u003e and get on the plane without the heavy baggage of fear of flying. \u003c\/p\u003e \u003cp\u003eThousands of fearful flyers have participated online and in-person \u003cem\u003e\u003cstrong\u003eFearlessFlight\u003csup\u003e(R)\u003c\/sup\u003e\u003c\/strong\u003e\u003c\/em\u003e Programs and Services for the past 32 years. Through this book you can get your life back as well!\u003c\/p\u003e","brand":"None","offers":[{"title":"Paperback","offer_id":46589963796690,"sku":"9781733338509","price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/8980\/5233\/files\/1_23242134-3149-4869-857c-c633ac76078c.jpg?v=1762816943","url":"https:\/\/www.indigo.ca\/products\/how-to-overcome-fear-of-flying-a-practical-guide-to-change-the-way-you-think-about-airplanes-fear-and-flying","provider":"Indigo","version":"1.0","type":"link"}